Fri 23rd Oct 2020 at 6:00am by amar amar

Run > General

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Time
1:39:10
Miles
12.47
Min/mi
7:57
Pacing
83%
WAVA
59.24
Stride(cm)
109
Cals
1380
Cadence
185
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:39/km) 113cal 9.02/10.88kmph
2) 1.61km - 9:02(5:37/km) 110cal 10.7/11.25kmph
3) 1.61km - 7:19(4:33/km) 110cal 13.2/13.57kmph
4) 1.61km - 7:17(4:32/km) 112cal 13.24/13.57kmph
5) 1.61km - 7:05(4:24/km) 110cal 13.63/13.74kmph
6) 1.61km - 7:10(4:27/km) 111cal 13.47/13.81kmph
7) 1.61km - 8:02(4:59/km) 111cal 12.03/13.07kmph
8) 1.61km - 6:59(4:21/km) 110cal 13.81/14.68kmph
9) 1.61km - 7:04(4:23/km) 109cal 13.68/13.98kmph
10) 1.61km - 7:07(4:25/km) 110cal 13.56/13.91kmph
11) 1.61km - 7:16(4:31/km) 111cal 13.29/13.64kmph
12) 1.61km - 9:23(5:50/km) 110cal 10.29/12.83kmph
13) 0.75km - 4:44(6:18/km) 53cal 9.54/10.25kmph

10:43 9:02 7:19 7:17 7:05 7:10 8:02 6:59 7:04 7:07 7:16 9:23 4:44

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	176 168-184	2/16
1.00	10:43	5:09	10:18	178 168-188	4/7
1.50	15:07	4:24	8:48	183 180-186	2/2
2.00	19:45	4:38	9:15	181 178-184	1/1
2.50	23:26	3:42	7:23	187 182-188	3/2
3.00	27:03	3:37	7:14	188 184-190	0/1
3.50	30:45	3:42	7:24	187 182-188	0/2
4.00	34:21	3:36	7:11	189 186-190	2/0
4.50	37:53	3:32	7:03	189 186-190	1/1
5.00	41:26	3:33	7:07	188 186-190	2/3
5.50	44:58	3:32	7:04	188 186-190	1/1
6.00	48:36	3:38	7:15	186 184-190	1/3
6.50	52:31	3:56	7:51	183 180-188	0/2
7.00	56:38	4:06	8:13	183 180-186	2/2
7.50	1:00:01	3:24	6:48	190 182-194	2/1
8.00	1:03:37	3:36	7:12	186 178-192	2/1
8.50	1:07:10	3:33	7:06	188 184-190	2/2
9.00	1:10:41	3:30	7:00	190 186-192	1/1
9.50	1:14:13	3:32	7:04	189 188-192	2/2
10.00	1:17:48	3:35	7:10	189 186-190	0/1
10.50	1:21:25	3:37	7:14	188 184-190	1/1
11.00	1:25:04	3:39	7:19	187 182-190	1/1
11.50	1:29:39	4:35	9:11	180 176-184	1/0
12.00	1:34:48	5:09 +22	10:19	180 176-184	1/2
12.47	1:39:33	4:45	10:11	177 172-180	2/1

Elevation

Asc 40m, Range 20m, Flat prediction 1:39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	12.5	1:39:33	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.21%	More
800m	3:22	6:46	54.67%	More
1km	4:14	6:49	56.70%	More
Mile	7:00	7:00	58.63%	More
5k	21:57	7:04	63.53%	More
5 miles	36:18	7:16	62.42%	More
10k	44:58	7:14	62.89%	More
10 miles	1:14:20	7:26	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:44	7:19	61.33
5M	37:38	7:32	60.22
10km	47:23	7:38	59.68
10M	1:18:29	7:51	59.50
Half	1:44:29	7:59	58.65
20M	2:43:37	8:11	59.34
Mara	3:37:51	8:19	59.43

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