Fri 23rd Oct 2020 at 6:00am by chidge

Run > General

  • Time
    30:41
  • Miles
    3.18
  • Min/mi
    9:39
  • Pacing
    91%
  • WAVA
    49.19
  • Stride(cm)
    96
  • Cals
    339
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:18/km) 128/135bpm 64cal 88/94rpm 9.51/9.51kmph
2) 1km - 5:57(5:55/km) 133/137bpm 66cal 87/94rpm 10.14/10.14kmph
3) 1km - 5:59(5:59/km) 134/139bpm 65cal 87/95rpm 10.03/10.03kmph
4) 1.01km - 6:07(6:05/km) 135/141bpm 67cal 87/95rpm 9.87/9.87kmph
5) 1km - 5:44(5:44/km) 136/142bpm 67cal 87/95rpm 10.47/10.47kmph
6) 0.1km - 32(5:29/km) 136/142bpm 10cal 87/95rpm 10.93/10.93kmph
6:20 5:57 5:59 6:07 5:44 32
Pin Map
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0mi in 0

Pace

57% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 101 101-101 1130 179 118-188
0.25 2:41 1:18 10:20 101 101-101 1044 177 164-188
0.38 3:58 1:16 10:11 110 101-126 1119 173 164-188
0.50 5:11 1:14 9:50 128 125-131 1259 174 164-188
0.63 6:22 1:10 9:23 133 132-135 1249 173 164-188
0.75 7:34 1:13 9:40 134 133-135 1295 172 164-188
0.88 8:43 1:09 9:09 135 134-136 1234 172 164-188
1.00 9:54 1:11 9:31 135 133-136 1284 172 164-188
1.13 11:06 1:12 9:34 136 135-137 1301 172 164-188
1.25 12:19 1:13 9:46 137 136-137 1337 173 164-188
1.38 13:42 1:22 10:59 135 130-137 1483 167 142-188
1.50 14:53 1:11 9:30 133 132-134 1264 173 162-190
1.63 16:07 1:14 9:50 135 133-139 1328 172 164-188
1.75 17:14 1:07 9:00 137 136-139 1233 175 164-188
1.88 18:21 1:06 8:51 138 136-139 1222 175 164-188
2.00 19:26 1:06 8:45 139 137-139 1216 173 164-188
2.13 20:50 1:24 11:09 139 136-141 1549 172 140-188
2.25 22:11 1:21 10:52 135 134-137 1466 172 164-188
2.38 23:19 1:07 9:00 136 134-137 1224 175 164-188
2.50 24:27 1:08 9:04 137 136-138 1243 173 142-188
2.63 25:35 1:08 9:04 137 136-137 1242 179 164-188
2.75 26:49 1:14 9:52 138 136-141 1362 177 164-188
2.88 27:52 1:03 8:22 141 140-142 1179 180 164-188
3.00 29:06 1:15 9:58 141 139-142 1406 175 164-188
3.13 30:12 1:06 8:48 141 140-142 1240 176 164-188
3.18 30:42 30 9:12 142 141-142 1306 166 34-188

Heart

133/142max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.43% More
800m 4:26 8:55 44.09% More
1km 5:38 9:04 45.25% More
Mile 9:14 9:14 46.87% More
5k 29:48 9:35 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.08
5km 29:56 9:38 49.20
5M 49:34 9:55 48.40
10km 1:02:25 10:03 48.00
10M 1:43:21 10:20 47.93
Half 2:17:36 10:30 47.27
20M 3:35:29 10:46 47.83
Mara 4:46:54 10:57 47.90

Bespoke Fields

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