Fri 23rd Oct 2020 at 6:00am by chidge
Run > General
-
Time
30:41
-
Miles
3.18
-
Min/mi
9:39
-
Pacing
91%
-
WAVA
49.19
-
Stride(cm)
96
-
Cals
339
-
Cadence
174
-
BPM
133
-
%MHR
77.6
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:20(6:18/km) 128/135bpm 64cal 88/94rpm 9.51/9.51kmph
2) 1km - 5:57(5:55/km) 133/137bpm 66cal 87/94rpm 10.14/10.14kmph
3) 1km - 5:59(5:59/km) 134/139bpm 65cal 87/95rpm 10.03/10.03kmph
4) 1.01km - 6:07(6:05/km) 135/141bpm 67cal 87/95rpm 9.87/9.87kmph
5) 1km - 5:44(5:44/km) 136/142bpm 67cal 87/95rpm 10.47/10.47kmph
6) 0.1km - 32(5:29/km) 136/142bpm 10cal 87/95rpm 10.93/10.93kmph
6:20 5:57 5:59 6:07 5:44 32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
101 101-101 |
1130 |
179 118-188 |
0.25 |
2:41 |
1:18 |
10:20 |
101 101-101 |
1044 |
177 164-188 |
0.38 |
3:58 |
1:16 |
10:11 |
110 101-126 |
1119 |
173 164-188 |
0.50 |
5:11 |
1:14 |
9:50 |
128 125-131 |
1259 |
174 164-188 |
0.63 |
6:22 |
1:10 |
9:23 |
133 132-135 |
1249 |
173 164-188 |
0.75 |
7:34 |
1:13 |
9:40 |
134 133-135 |
1295 |
172 164-188 |
0.88 |
8:43 |
1:09 |
9:09 |
135 134-136 |
1234 |
172 164-188 |
1.00 |
9:54 |
1:11 |
9:31 |
135 133-136 |
1284 |
172 164-188 |
1.13 |
11:06 |
1:12 |
9:34 |
136 135-137 |
1301 |
172 164-188 |
1.25 |
12:19 |
1:13 |
9:46 |
137 136-137 |
1337 |
173 164-188 |
1.38 |
13:42 |
1:22 |
10:59 |
135 130-137 |
1483 |
167 142-188 |
1.50 |
14:53 |
1:11 |
9:30 |
133 132-134 |
1264 |
173 162-190 |
1.63 |
16:07 |
1:14 |
9:50 |
135 133-139 |
1328 |
172 164-188 |
1.75 |
17:14 |
1:07 |
9:00 |
137 136-139 |
1233 |
175 164-188 |
1.88 |
18:21 |
1:06 |
8:51 |
138 136-139 |
1222 |
175 164-188 |
2.00 |
19:26 |
1:06 |
8:45 |
139 137-139 |
1216 |
173 164-188 |
2.13 |
20:50 |
1:24 |
11:09 |
139 136-141 |
1549 |
172 140-188 |
2.25 |
22:11 |
1:21 |
10:52 |
135 134-137 |
1466 |
172 164-188 |
2.38 |
23:19 |
1:07 |
9:00 |
136 134-137 |
1224 |
175 164-188 |
2.50 |
24:27 |
1:08 |
9:04 |
137 136-138 |
1243 |
173 142-188 |
2.63 |
25:35 |
1:08 |
9:04 |
137 136-137 |
1242 |
179 164-188 |
2.75 |
26:49 |
1:14 |
9:52 |
138 136-141 |
1362 |
177 164-188 |
2.88 |
27:52 |
1:03 |
8:22 |
141 140-142 |
1179 |
180 164-188 |
3.00 |
29:06 |
1:15 |
9:58 |
141 139-142 |
1406 |
175 164-188 |
3.13 |
30:12 |
1:06 |
8:48 |
141 140-142 |
1240 |
176 164-188 |
3.18 |
30:42 |
30 |
9:12 |
142 141-142 |
1306 |
166 34-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.43% |
More |
800m |
4:26 |
8:55 |
44.09% |
More |
1km |
5:38 |
9:04 |
45.25% |
More |
Mile |
9:14 |
9:14 |
46.87% |
More |
5k |
29:48 |
9:35 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.08 |
5km |
29:56 |
9:38 |
49.20 |
5M |
49:34 |
9:55 |
48.40 |
10km |
1:02:25 |
10:03 |
48.00 |
10M |
1:43:21 |
10:20 |
47.93 |
Half |
2:17:36 |
10:30 |
47.27 |
20M |
3:35:29 |
10:46 |
47.83 |
Mara |
4:46:54 |
10:57 |
47.90 |
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