Fri 23rd Oct 2020 at 5:00am by Madog

Walk > General

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Time
34:37
Miles
1.35
Min/mi
25:39
Stride(cm)
56
Cals
132
Cadence
111
BPM
82
%MHR
47.9
B/mi
2099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 75/95bpm 59cal 52/59rpm
2) 0.35m - 14:43(42:20/m) 92/131bpm 73cal 15/74rpm

19:54 14:43

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:54	87 75-94	3210	107 92-112
0.13	3:36	1:17	20:38	75 71-84	1547	109 106-112
0.19	4:48	1:12	19:13	75 71-80	1442	113 112-114
0.25	6:02	1:14	19:52	71 68-75	1410	111 108-112
0.31	7:12	1:10	18:36	68 65-72	1265	108 106-112
0.38	8:24	1:12	19:07	70 65-74	1338	110 108-116
0.44	9:30	1:06	17:37	73 69-76	1286	114 112-116
0.50	10:34	1:05	17:15	72 70-77	1242	114 112-116
0.56	11:41	1:07	17:50	73 70-78	1302	115 112-118
0.63	12:49	1:08	18:08	69 63-72	1251	113 110-116
0.69	13:58	1:08	18:14	70 62-79	1276	113 110-118
0.75	15:05	1:08	18:04	74 71-77	1336	113 112-116
0.81	16:13	1:08	18:05	75 71-78	1357	114 112-116
0.88	17:35	1:21	21:41	80 76-87	1734	114 112-116
0.94	18:48	1:14	19:41	76 70-86	1496	114 112-116
1.00	19:54	1:06	17:30	76 73-78	1330	113 112-116
1.06	21:03	1:09	18:20	79 77-82	1449	113 112-116
1.13	22:22	1:19	21:04	81 77-84	1706	111 108-114
1.19	24:10	1:48	28:48	82 76-101	2362	109 104-114
1.25	30:27	6:18	1:40:42	91 67-125	9163	93 82-106
1.31	33:13	2:46	44:18	113 99-131	5006	108 92-118
1.35	34:37	1:24	39:51	104 95-110	4145	-

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:56	17:57	More
1km	11:19	18:14	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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