Fri 23rd Oct 2020 at 1:00am by tipsku

Walk > General

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Time
49:36
Miles
2.80
Min/mi
17:43
Stride(cm)
75
Cals
216
Cadence
121
BPM
115
%MHR
61.7
B/mi
2044
Asc(m)
49
Surface
Road

Notes & Comments

Walking home after the track session

Very happy with the 6x 800 session despite darkness and having to dodge the watering system 😂 I recorded a short video for my team when I walked past the supreme court

Split Summary
===
1) 1m - 17:45(17:45/m) 118/135bpm 94cal 61/87rpm 3.38/4.72mph
2) 1m - 17:15(17:15/m) 119/143bpm 78cal 60/93rpm 3.48/5.45mph
3) 0.8m - 14:36(18:16/m) 109/117bpm 44cal 60/67rpm 3.28/3.82mph

17:45 17:15 14:36

Pin Map

0mi in 0

Pace

11%

27%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	117 109-123	2075	125 116-132	2/1
0.25	4:34	2:21	18:49	122 115-130	2295	124 112-144	1/3
0.38	6:58	2:24	19:13	117 111-123	2248	119 106-134	4/1
0.50	9:19	2:21	18:47	116 112-120	2179	123 108-128	1/2
0.63	11:18	1:59	15:49	114 105-119	1802	125 120-130	2/3
0.75	13:24	2:07	16:53	115 107-122	1941	122 118-132	1/1
0.88	15:43	2:18	18:28	115 109-120	2123	119 98-126	2/3
1.00	17:45	2:02	16:15	123 115-135	1998	126 120-148	4/1
1.13	19:48	2:04	16:29	134 126-143	2209	117 80-126	1/2
1.25	22:10	2:22	18:53	125 112-134	2361	126 106-182	2/1
1.38	24:09	1:59	15:52	126 117-135	1998	120 110-124	4/1
1.50	26:15	2:06	16:47	117 108-125	1964	123 108-172	1/2
1.63	28:36	2:21	18:47	115 109-120	2161	123 116-130	2/1
1.75	30:34	1:59	15:51	114 109-121	1807	119 112-124	3/0
1.88	32:48	2:13	17:46	109 100-118	1937	119 104-128	1/4
2.00	35:00	2:12	17:40	110 104-117	1943	118 114-124	3/1
2.13	37:22	2:22	18:54	109 104-117	2061	121 114-130	2/0
2.25	39:36	2:14	17:49	109 103-115	1941	119 112-126	1/2
2.38	41:52	2:16	18:08	109 102-115	1977	119 110-130	2/1
2.50	43:56	2:04	16:34	110 102-113	1822	123 114-126	2/2
2.63	46:15	2:19	18:34	107 99-114	1986	117 88-130	2/2
2.75	48:35	2:20	18:39	109 100-115	2033	122 118-124	2/1
2.80	49:36	1:01	20:43	105 94-111	2175	119 116-122	1/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:15	16:36	More
1km	10:24	16:44	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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