Fri 23rd Oct 2020 at 6:00am by biru

Run > General

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Time
6:45
Miles
0.47
Min/mi
14:22
WAVA
25.47
Stride(cm)
70
Cals
81
Cadence
161
BPM
126
%MHR
67.6
B/mi
1815
Surface
Road

3:02 400m

Notes & Comments

Split Summary
===
1) 0.47m - 6:45(14:20/m) 126/135bpm 81cal

6:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:42	117 107-127	1720	157 104-164
0.13	1:46	51	13:32	127 125-128	1718	161 160-162
0.19	2:31	45	11:55	126 124-129	1502	164 162-166
0.25	3:15	45	11:58	129 127-131	1545	161 160-162
0.31	4:05	50	13:15	128 126-130	1695	166 164-170
0.38	5:02	56	15:02	128 126-131	1924	163 160-166
0.44	6:19	1:17	20:37	129 125-135	2660	160 132-166
0.47	6:45	26	12:58	127 125-129	1646	164 162-164

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	0.5	6:41	14:12
Walk	1.0	122	0	4	1:40:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	27.07
5km	49:58	16:05	27.69
5M	1:22:45	16:33	27.17
10km	1:44:11	16:46	26.93
10M	2:52:32	17:15	26.84
Half	3:49:43	17:32	26.45
20M	5:59:44	17:59	26.77
Mara	7:58:56	18:17	26.81

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