Fri 23rd Oct 2020 at 12:00am by tipsku

Run > Intervals

  • Time
    39:19
  • Miles
    5.00
  • Min/mi
    7:52
  • Pacing
    76%
  • WAVA
    62.36
  • Stride(cm)
    115
  • Cals
    342
  • Cadence
    178
  • BPM
    166
  • %MHR
    88.6
  • B/mi
    1302
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

6x 800 w/400 rec, a goal 1:50/lap
After the 3 mile warm up, I cautiously ran the first interval, avoiding getting wet. The second was much faster, having gained some confidence. Managed 6 no problem, felt pretty strong. I'm improving

Split Summary
===
1) 0.27m - 1:58(7:15/m) 155/166bpm 15cal 8.28/8.58mph
2) 0.28m - 1:55(6:52/m) 167/172bpm 17cal 8.74/8.91mph
3) 0.27m - 2:25(8:49/m) 157/171bpm 20cal 6.8/8.7mph
4) 0.27m - 1:50(6:46/m) 170/177bpm 16cal 8.86/9.18mph
5) 0.28m - 1:50(6:40/m) 175/178bpm 17cal 9/9.16mph
6) 0.28m - 2:34(9:19/m) 158/174bpm 21cal 6.44/9.04mph
7) 0.28m - 1:51(6:41/m) 170/177bpm 17cal 8.97/9.08mph
8) 0.28m - 1:51(6:32/m) 175/178bpm 17cal 9.18/9.5mph
9) 0.28m - 2:47(9:45/m) 159/175bpm 24cal 6.15/9.14mph
10) 0.27m - 1:46(6:33/m) 167/177bpm 15cal 9.16/9.52mph
11) 0.27m - 1:49(6:37/m) 177/179bpm 17cal 9.06/9.1mph
12) 0.27m - 2:47(10:28/m) 158/177bpm 23cal 5.73/8.89mph
13) 0.28m - 1:49(6:35/m) 172/179bpm 17cal 9.12/9.54mph
14) 0.27m - 1:51(6:45/m) 176/179bpm 18cal 8.89/9.04mph
15) 0.28m - 2:52(10:22/m) 159/177bpm 24cal 5.79/8.54mph
16) 0.27m - 1:51(6:45/m) 172/177bpm 17cal 8.88/9.25mph
17) 0.27m - 1:52(6:47/m) 177/179bpm 18cal 8.85/9.31mph
18) 0.32m - 3:40(11:34/m) 156/177bpm 29cal 5.19/8.79mph
1:58 1:55 2:25 1:50 1:50 2:34 1:51 1:51 2:47 1:46 1:49 2:47 1:49 1:51 2:52 1:51 1:52 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 9% 14% 10% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 132 106-156 1006 180 168-184 0/0
0.13 55 27 7:04 160 157-162 1132 181 180-182 0/0
0.19 1:22 26 7:03 164 163-165 1156 179 178-180 0/0
0.25 1:48 26 7:00 165 163-166 1154 179 178-180 1/1
0.31 2:15 28 7:23 166 164-167 1225 179 178-180 1/1
0.38 2:42 27 7:06 167 166-169 1185 181 180-182 0/0
0.44 3:07 25 6:43 166 166-167 1116 180 178-180 0/0
0.50 3:32 24 6:29 168 167-170 1089 180 180-180 1/1
0.56 3:59 28 7:21 170 168-172 1248 179 174-180 1/1
0.63 4:34 35 9:15 161 156-167 1489 177 174-178 0/0
0.69 5:06 32 8:30 153 151-155 1300 178 178-180 0/0
0.75 5:38 32 8:31 152 150-155 1295 176 176-178 0/0
0.81 6:11 33 8:54 154 151-156 1371 176 176-178 0/0
0.88 6:38 27 7:19 161 152-169 1177 183 178-186 1/1
0.94 7:04 26 6:55 170 169-171 1176 183 182-186 0/0
1.00 7:29 25 6:34 172 171-173 1129 184 182-188 0/0
1.06 7:53 24 6:31 175 174-176 1139 185 184-186 1/1
1.13 8:19 26 6:49 176 176-177 1199 184 182-184 1/2
1.19 8:43 24 6:31 175 175-176 1141 184 182-184 0/0
1.25 9:09 25 6:45 174 172-176 1175 182 182-184 0/0
1.31 9:33 24 6:29 175 173-176 1133 183 182-186 1/0
1.38 9:58 25 6:36 175 173-177 1154 182 182-184 1/1
1.44 10:35 37 9:50 166 161-171 1632 173 172-174 1/1
1.50 11:11 37 9:50 157 154-159 1545 177 174-180 0/0
1.56 11:45 33 8:50 155 152-158 1370 177 176-178 0/0
1.63 12:19 35 9:13 154 152-156 1420 176 176-178 1/0
1.69 12:48 29 7:42 161 154-167 1239 185 178-190 0/1
1.75 13:13 25 6:39 170 168-171 1131 186 184-188 0/0
1.81 13:39 26 6:51 172 171-173 1180 184 182-186 1/0
1.88 14:03 24 6:25 175 171-177 1122 184 182-186 1/0
1.94 14:28 25 6:43 176 175-177 1181 183 182-184 0/1
2.00 14:51 23 6:10 177 175-178 1090 186 184-188 0/1
2.06 15:16 25 6:41 175 174-175 1171 185 184-186 0/0
2.13 15:40 24 6:22 175 174-177 1113 184 184-186 0/0
2.19 16:05 25 6:37 176 173-178 1165 183 182-186 1/1
2.25 16:46 41 10:51 168 161-175 1823 154 116-182 0/1
2.31 17:20 34 9:11 159 158-159 1459 178 176-180 0/0
2.38 17:53 33 8:49 158 157-160 1392 178 178-180 0/0
2.44 18:25 32 8:38 160 157-163 1383 178 176-178 1/1
2.50 19:37 1:12 +31 19:05 149 140-157 2844 163 104-186 0/2
2.56 20:00 23 6:12 158 149-163 980 191 190-192 0/1
2.63 20:25 24 6:29 169 166-170 1096 191 190-192 0/0
2.69 20:49 24 6:28 172 170-173 1112 190 188-192 0/0
2.75 21:14 26 6:48 174 173-176 1184 186 186-188 1/0
2.81 21:40 26 6:50 177 177-177 1208 189 186-192 1/1
2.88 22:05 25 6:35 177 176-178 1166 190 190-192 0/0
2.94 22:29 24 6:24 178 177-178 1139 189 188-190 0/0
3.00 22:52 24 6:22 178 176-179 1132 186 184-188 1/0
3.06 23:29 37 9:49 174 168-178 1709 166 128-186 1/1
3.13 24:14 45 12:01 160 150-169 1921 140 126-176 0/1
3.19 24:51 37 9:47 153 151-154 1498 178 176-178 0/0
3.25 25:26 35 9:15 156 155-157 1443 178 176-178 1/0
3.31 25:59 33 8:51 158 156-161 1397 181 178-188 0/2
3.38 26:24 25 6:44 168 163-172 1131 189 188-192 0/1
3.44 26:49 25 6:35 174 172-175 1145 188 186-190 0/0
3.50 27:15 26 6:51 176 175-177 1206 187 186-188 0/0
3.56 27:38 23 6:12 177 176-178 1097 186 186-186 1/0
3.63 28:03 25 6:46 178 176-179 1205 186 186-188 1/1
3.69 28:28 25 6:40 176 176-176 1174 187 186-188 0/0
3.75 28:54 26 6:49 176 176-176 1200 186 186-186 0/0
3.81 29:19 25 6:39 176 175-178 1169 185 184-186 1/0
3.88 29:55 36 9:40 173 168-177 1672 153 124-184 1/1
3.94 30:42 47 12:36 157 149-167 1979 135 126-174 0/0
4.00 31:19 36 9:43 152 149-154 1476 179 178-180 0/0
4.06 31:53 35 9:13 158 156-161 1456 177 176-178 1/0
4.13 32:25 32 8:29 160 159-161 1357 178 178-178 0/1
4.19 32:51 26 6:57 166 160-170 1153 190 180-194 1/0
4.25 33:17 26 6:57 173 172-174 1202 192 190-192 0/0
4.31 33:42 25 6:40 174 173-175 1160 189 188-192 0/0
4.38 34:06 24 6:17 175 174-175 1098 191 190-192 1/1
4.44 34:32 27 7:05 177 176-178 1254 191 190-192 1/2
4.50 34:58 26 6:49 178 177-178 1212 190 188-192 0/1
4.56 35:23 25 6:40 176 176-177 1174 189 188-190 0/0
4.62 35:48 25 6:43 177 176-177 1187 188 186-190 1/0
4.69 36:17 29 7:39 176 175-177 1347 176 138-188 1/1
4.75 37:05 48 12:49 163 155-172 2090 139 126-174 0/0
4.81 37:44 39 10:30 153 151-154 1607 176 176-176 0/0
4.87 38:22 38 10:02 153 153-154 1534 174 174-176 0/0
4.94 39:01 40 10:34 152 150-154 1607 173 172-174 0/0
5.00 39:52 51 14:23 152 150-156 2186 169 160-174 0/1

Heart

166/179max
  • Show Beats/Mile

Elevation

Asc 52m, Range 2m, Flat prediction 39:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 115cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.33% More
800m 3:14 6:30 59.50% More
1km 4:15 6:50 59.10% More
Mile 7:16 7:16 59.24% More
5k 24:00 7:43 62.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 64.80
5km 23:15 7:29 64.76
5M 39:19 7:52 62.41
10km 49:59 8:03 61.42
10M 1:24:31 8:27 59.68
Half 1:53:53 8:42 57.76
20M 3:01:41 9:05 56.82
Mara 4:04:48 9:21 55.76

Bespoke Fields

Snow/ice
water
wind
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