Thu 22nd Oct 2020 at 10:00am by MrB

Run > General

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Time
1:21:23
Miles
5.14
Min/mi
15:50
Pacing
95%
WAVA
31.64
Stride(cm)
87
Cals
575
Cadence
116
BPM
105
%MHR
68.2
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 91/111bpm 92cal 3.78/4.11mph
2) 1m - 15:48(15:48/m) 102/117bpm 110cal 3.8/4.11mph
3) 1m - 16:25(16:25/m) 102/119bpm 105cal 3.66/4.05mph
4) 1m - 15:33(15:33/m) 109/119bpm 113cal 3.86/4.13mph
5) 1m - 15:35(15:35/m) 118/138bpm 138cal 3.85/4.13mph
6) 0.14m - 2:11(15:37/m) 116/131bpm 17cal 3.84/3.99mph

15:52 15:48 16:25 15:33 15:35 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:02	86 66-100	1379	115 104-124
0.50	8:04	4:03	16:13	89 87-92	1443	114 106-116
0.75	12:02	3:58	15:54	92 78-109	1462	116 116-116
1.00	15:52	3:50	15:19	96 90-104	1470	116 110-120
1.25	19:54	4:02	16:08	99 91-113	1598	117 116-122
1.50	23:43	3:49	15:16	104 98-113	1587	117 116-122
1.75	27:32	3:49	15:18	108 102-116	1652	117 116-120
2.00	31:40	4:08	16:32	99 90-106	1636	114 104-120
2.25	35:44	4:04	16:15	96 93-99	1560	116 114-120
2.50	39:49	4:05	16:22	97 91-99	1587	116 110-124
2.75	44:01	4:11	16:45	106 94-119	1775	115 110-118
3.00	48:04	4:04	16:15	112 108-116	1819	117 116-122
3.25	52:00	3:56	15:43	110 105-114	1729	116 114-118
3.50	55:55	3:55	15:39	106 97-110	1660	116 110-120
3.75	59:40	3:45	15:01	106 100-110	1591	117 114-122
4.00	1:03:36	3:56	15:45	114 103-119	1796	116 112-120
4.25	1:07:35	3:59	15:56	116 112-118	1848	116 116-120
4.50	1:11:32	3:57	15:46	111 102-122	1751	117 114-122
4.75	1:15:20	3:48	15:11	126 111-138	1914	118 116-124
5.00	1:19:13	3:53	15:32	119 109-125	1848	117 116-122
5.14	1:21:23	2:10	15:40	117 105-131	1833	115 108-118

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	5.1	1:21:23	15:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:04	22.93%	More
800m	7:35	15:16	26.86%	More
1km	9:32	15:20	27.87%	More
Mile	15:28	15:28	29.11%	More
5k	49:09	15:49	31.22%	More
5 miles	1:19:00	15:48	31.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	31.39
5km	47:44	15:22	32.14
5M	1:19:02	15:48	31.68
10km	1:39:31	16:01	31.45
10M	2:44:47	16:29	31.43
Half	3:39:24	16:45	31.01
20M	5:43:34	17:11	31.38
Mara	7:37:25	17:28	31.43

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