Thu 22nd Oct 2020 at 5:00pm by Mylo

Run > Tempo

breezy

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Time
54:21
Miles
7.08
Min/mi
7:41
Pacing
90%
WAVA
61.70
Stride(cm)
124
Cals
889
Cadence
169
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124cal 7.19/7.97mph
2) 1m - 7:23(7:23/m) 125cal 8.12/8.45mph
3) 1m - 7:42(7:42/m) 126cal 7.8/8.41mph
4) 1m - 7:37(7:37/m) 126cal 7.88/8.37mph
5) 1m - 7:49(7:49/m) 128cal 7.67/8.43mph
6) 1m - 7:36(7:36/m) 125cal 7.9/8.41mph
7) 1m - 7:11(7:11/m) 124cal 8.35/8.58mph
8) 0.08m - 42(9:01/m) 11cal 6.65/8.43mph

8:21 7:23 7:42 7:37 7:49 7:36 7:11 42

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +3	8:37	169 126-172	3/4
0.50	4:15	2:06	8:23	169 168-170	4/2
0.75	6:21	2:06	8:26	169 162-170	2/4
1.00	8:24	2:02	8:08	170 168-172	4/6
1.25	10:14	1:51	7:24	170 168-172	1/13
1.50	12:04	1:50	7:18	171 170-172	1/13
1.75	13:55	1:51	7:25	170 168-172	1/4
2.00	15:47	1:52	7:27	171 170-172	8/2
2.25	17:37	1:50	7:20	170 166-172	6/5
2.50	19:36	1:59	7:54	168 166-170	13/1
2.75	21:35	1:59	7:58	169 168-170	11/1
3.00	23:29	1:54	7:35	168 168-170	6/2
3.25	25:26	1:57	7:49	169 166-170	6/4
3.50	27:19	1:53	7:30	169 166-172	4/7
3.75	29:09	1:50	7:21	169 166-172	0/10
4.00	31:12	2:03 +6	8:12	169 168-172	1/12
4.25	33:00	1:49	7:15	170 166-172	3/7
4.50	34:49	1:49	7:14	170 168-170	4/5
4.75	36:44	1:55	7:41	170 166-174	7/4
5.00	39:01	2:17	9:07	166 164-168	18/0
5.25	40:50	1:49	7:18	170 168-172	6/7
5.50	42:46	1:56	7:42	169 166-170	7/1
5.75	44:59	2:13 +18	8:52	168 124-172	6/2
6.00	46:55	1:56	7:44	171 170-172	5/3
6.25	48:43	1:48	7:12	171 170-172	4/2
6.50	50:30	1:47	7:08	171 170-172	3/3
6.75	52:19	1:49	7:17	171 170-174	2/3
7.00	54:06	1:47	7:07	171 168-176	2/3
7.08	54:48	42	9:04	166 160-172	1/0

Elevation

Asc 142m, Range 37m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	7:50
24 5.3%	9:04
See your biggest climbs

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	7.1	54:23	7:41
Walk	0.7	125	0	23	1:21:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.01%	More
800m	3:33	7:08	53.75%	More
1km	4:25	7:07	56.16%	More
Mile	7:11	7:11	58.91%	More
5k	23:27	7:33	61.32%	More
5 miles	38:17	7:39	61.12%	More
10k	47:25	7:38	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:42	7:18	63.35
5M	37:35	7:31	62.27
10km	47:20	7:37	61.72
10M	1:18:22	7:50	61.61
Half	1:44:21	7:58	60.73
20M	2:43:24	8:10	61.46
Mara	3:37:33	8:18	61.55

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