Thu 22nd Oct 2020 at 6:00pm by Kelfy

Run > General

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Time
1:08:10
Miles
7.00
Min/mi
9:44
Pacing
0%
WAVA
43.99
Stride(cm)
96
Cals
820
Cadence
172
BPM
144
%MHR
84.5
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 29(11:20/m) 102/130bpm 2cal 5.29/5.93mph
2) 1m - 9:19(9:19/m) 147/153bpm 125cal 6.44/7.03mph
3) 1m - 9:42(9:42/m) 150/158bpm 130cal 6.19/7.08mph
4) 1m - 9:26(9:26/m) 145/155bpm 115cal 6.37/6.91mph
5) 1m - 9:29(9:29/m) 147/157bpm 117cal 6.33/7.33mph
6) 1m - 9:59(9:59/m) 145/155bpm 116cal 6.01/6.53mph
7) 1m - 9:45(9:45/m) 149/157bpm 121cal 6.16/6.85mph
8) 0.96m - 10:02(10:26/m) 141/146bpm 94cal 5.75/6.26mph

29 9:19 9:42 9:26 9:29 9:59 9:45 10:02

Pin Map

0mi in 0

Pace

20%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	129 77-149	1252	173 122-186
0.50	4:51	2:26 +4	9:43	151 148-153	1467	175 168-180
0.75	7:10	2:19	9:15	149 143-153	1379	176 170-182
1.00	9:28	2:18	9:12	144 141-147	1324	174 168-178
1.25	11:59	2:31	10:05	154 150-158	1554	172 168-180
1.50	14:17	2:18	9:12	152 150-153	1397	172 168-176
1.75	16:51	2:33 +16	10:13	147 143-153	1503	173 170-178
2.00	19:23	2:32	10:09	148 142-154	1502	172 168-174
2.25	21:46	2:23	9:33	151 142-155	1443	170 168-174
2.50	23:59	2:13	8:52	141 139-145	1250	172 170-176
2.75	26:24	2:25	9:41	149 145-153	1444	171 164-176
3.00	37:50	11:26 +9:10	45:44	133 96-155	6083	173 122-182
3.25	40:27	2:36	10:25	141 135-144	1468	173 170-176
3.50	42:41	2:14	8:56	148 142-155	1322	175 170-178
3.75	44:54	2:13	8:53	151 149-154	1340	175 172-182
4.00	48:22	3:28 +56	13:53	146 130-157	2026	170 106-180
4.25	50:45	2:23	9:32	144 136-153	1374	171 170-176
4.50	53:10	2:25	9:40	146 144-148	1411	172 170-176
4.75	55:34	2:24	9:36	148 140-152	1421	173 164-178
5.00	59:14	3:40 +55	14:41	143 124-154	2101	169 166-176
5.25	1:01:42	2:28	9:52	153 149-157	1510	173 168-180
5.50	1:04:09	2:27	9:46	151 149-153	1475	173 170-182
5.75	1:06:33	2:24	9:37	148 146-151	1422	173 170-178
6.00	1:09:02	2:29	9:55	145 142-148	1437	171 170-178
6.25	1:11:47	2:45 +9	11:01	141 137-144	1554	167 122-178
6.50	1:14:22	2:35	10:19	141 139-143	1455	171 168-178
6.75	1:16:58	2:36	10:26	142 137-145	1481	170 168-174
7.00	1:19:38	2:40	10:39	141 135-145	1501	171 168-176

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	172	7	1:07:46	10:01
Walk	11.8	121	0	9:39	12:47:20
Pause	2.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.55%	More
800m	4:20	8:43	38.88%	More
1km	5:35	9:00	39.41%	More
Mile	9:22	9:22	40.38%	More
5k	32:05	10:20	40.05%	More
5 miles	59:06	11:49	35.64%	More
10k	1:11:21	11:29	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.66
5km	28:49	9:17	44.59
5M	47:43	9:33	44.15
10km	1:00:05	9:40	43.94
10M	1:39:29	9:57	43.98
Half	2:12:27	10:07	43.43
20M	3:27:25	10:22	43.95
Mara	4:36:10	10:32	44.02

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