Thu 22nd Oct 2020 at 4:00pm by dannyjoe19

Run > General

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Time
14:06
Miles
1.89
Min/mi
7:28
Pacing
92%
WAVA
69.75
Stride(cm)
115
Cadence
188
BPM
149
%MHR
80.4
B/mi
1109
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:41/km) 139/148bpm 93/97rpm 12.79/15.1kmph
2) 1km - 4:35(4:36/km) 153/158bpm 94/95rpm 13.05/14.8kmph
3) 1km - 4:35(4:36/km) 154/163bpm 95/98rpm 13.04/14.7kmph

4:40 4:35 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	106 97-119	806	184 98-194	0/2
0.13	54	25	6:44	126 120-134	849	192 192-192	0/5
0.19	1:21	27	7:14	138 134-142	999	189 186-192	0/4
0.25	1:46	25	6:45	144 142-145	973	187 186-190	0/3
0.31	2:13	27	7:09	144 144-145	1029	187 186-190	0/4
0.38	2:42	28	7:35	144 144-145	1092	186 180-190	0/3
0.44	3:14	33	8:40	146 145-147	1266	181 180-184	1/0
0.50	3:45	31	8:23	148 147-148	1242	181 180-184	1/0
0.56	4:14	29	7:41	146 145-147	1122	183 180-184	1/0
0.63	4:44	29	7:47	145 145-146	1130	184 182-184	0/3
0.69	5:10	26	6:58	144 144-145	1003	188 184-190	0/1
0.75	5:38	28	7:34	148 145-150	1120	189 186-190	0/2
0.81	6:03	25	6:37	152 150-152	1005	190 186-190	0/2
0.88	6:31	28	7:33	151 151-153	1139	189 186-190	0/1
0.94	6:56	24	6:32	153 153-154	999	190 190-190	0/2
1.00	7:22	27	7:05	154 153-155	1092	190 190-190	2/0
1.06	7:50	28	7:21	156 155-156	1146	190 190-190	1/0
1.13	8:18	28	7:27	156 155-156	1163	190 190-190	1/0
1.19	8:49	31	8:19	157 155-158	1305	187 186-190	2/3
1.25	9:22	33	8:47	156 155-157	1369	186 186-186	2/1
1.31	9:53	31	8:19	156 155-156	1296	186 186-186	1/0
1.38	10:20	27	7:10	156 156-156	1118	189 186-190	0/2
1.44	10:46	26	7:01	155 153-156	1087	190 190-190	0/4
1.50	11:13	27	7:12	152 151-153	1093	190 190-190	0/2
1.56	11:42	28	7:36	151 151-152	1147	190 190-190	0/1
1.63	12:10	29	7:37	153 151-153	1166	186 186-190	0/1
1.69	12:38	28	7:21	151 149-153	1110	188 186-190	1/0
1.75	13:04	27	7:05	149 147-152	1056	190 190-190	0/5
1.81	13:31	27	7:12	155 152-158	1116	195 190-196	1/0
1.88	13:58	27	7:07	161 158-163	1147	193 192-196	1/0
1.89	14:07	9	8:55	164 163-165	1463	188 178-192	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 42m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	1.9	14:02	7:26
Walk	0.2	121	0	2	6:59
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.35%	More
800m	3:33	7:08	61.67%	More
1km	4:30	7:15	63.31%	More
Mile	7:17	7:17	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.71
5km	23:53	7:41	69.46
5M	39:33	7:55	68.69
10km	49:47	8:01	68.33
10M	1:22:27	8:15	68.41
Half	1:49:46	8:23	67.58
20M	2:51:54	8:36	68.38
Mara	3:48:52	8:44	68.49

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