Thu 22nd Oct 2020 at 6:00pm by stan
Run > General
-
Time
35:52
-
Miles
5.00
-
Min/mi
7:10
-
Pacing
91%
-
WAVA
66.91
-
Stride(cm)
135
-
Cals
608
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 120cal 7.93/9.37mph
2) 1m - 7:12(7:12/m) 124cal 8.34/9.25mph
3) 1m - 7:32(7:32/m) 120cal 7.96/9.12mph
4) 1m - 6:41(6:41/m) 120cal 8.97/9.43mph
5) 1m - 6:51(6:51/m) 124cal 8.76/9.73mph
6) 0.01m - 2(6:39/m) 9.03/8.45mph
7:34 7:12 7:32 6:41 6:51 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:41 |
161 160-166 |
0.50 |
3:57 |
2:02 |
8:08 |
162 158-166 |
0.75 |
5:51 |
1:54 |
7:37 |
163 158-166 |
1.00 |
7:35 |
1:44 |
6:54 |
164 162-166 |
1.25 |
9:15 |
1:40 |
6:42 |
166 164-168 |
1.50 |
11:00 |
1:45 |
6:59 |
168 166-170 |
1.75 |
12:45 |
1:45 |
6:59 |
168 166-172 |
2.00 |
14:47 |
2:02 |
8:07 |
166 164-168 |
2.25 |
16:49 |
2:02 |
8:09 |
166 164-168 |
2.50 |
18:46 |
1:57 |
7:49 |
166 164-168 |
2.75 |
20:33 |
1:47 |
7:06 |
167 166-170 |
3.00 |
22:18 |
1:46 |
7:03 |
168 166-170 |
3.25 |
23:58 |
1:40 |
6:39 |
169 164-172 |
3.50 |
25:40 |
1:42 |
6:48 |
169 166-172 |
3.75 |
27:24 |
1:43 |
6:54 |
167 164-170 |
4.00 |
29:00 |
1:36 |
6:26 |
166 164-168 |
4.25 |
30:37 |
1:37 |
6:29 |
165 164-168 |
4.50 |
32:19 |
1:42 |
6:48 |
165 164-166 |
4.75 |
33:59 |
1:39 |
6:37 |
167 166-170 |
5.00 |
35:51 |
1:52 |
7:30 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
53.03% |
More |
800m |
3:10 |
6:23 |
61.57% |
More |
1km |
3:59 |
6:25 |
63.85% |
More |
Mile |
6:32 |
6:32 |
66.18% |
More |
5k |
21:55 |
7:03 |
67.19% |
More |
5 miles |
35:51 |
7:10 |
66.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.40 |
5km |
21:40 |
6:58 |
67.97 |
5M |
35:52 |
7:10 |
66.88 |
10km |
45:09 |
7:16 |
66.36 |
10M |
1:14:47 |
7:29 |
66.24 |
Half |
1:39:34 |
7:36 |
65.33 |
20M |
2:35:55 |
7:48 |
66.10 |
Mara |
3:27:35 |
7:55 |
66.21 |
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