Thu 22nd Oct 2020 at 5:00pm by amar amar

Run > General

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Time
19:56
Miles
1.95
Min/mi
10:13
Pacing
77%
WAVA
42.99
Stride(cm)
88
Cals
195
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:16(5:46/km) 89cal 10.42/29.89kmph
2) 1.54km - 10:40(6:57/km) 106cal 8.64/9.67kmph

9:16 10:40

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:28	173 170-174
0.13	1:07	21	5:31	197 170-224
0.19	1:45	37	9:54	187 168-222
0.25	2:31	47	12:24	170 168-172
0.31	2:57	26	6:50	197 170-220
0.38	3:28	32	8:25	192 166-218
0.44	4:13	45	12:00	168 166-170
0.50	4:48	34	9:10	185 168-212
0.56	5:10	23	6:02	208 170-222
0.63	5:56	46	12:15	169 166-170
0.69	6:34	38	10:09	178 168-220
0.75	6:55	20	5:25	222 220-226
0.81	7:38	43	11:31	170 168-172
0.88	8:21	44	11:36	168 168-170
0.94	8:41	20	5:21	220 212-224
1.00	9:16	34	9:08	173 170-180
1.06	9:57	42	11:07	171 166-172
1.13	10:41	43	11:35	172 170-174
1.19	11:32	51	13:44	170 166-172
1.25	12:16	44	11:39	172 170-174
1.31	12:54	38	10:10	172 170-174
1.38	13:33	39	10:27	173 170-174
1.44	14:14	41	10:57	174 172-174
1.50	14:55	41	10:50	174 172-176
1.56	15:37	42	11:09	173 170-174
1.63	16:18	42	11:07	173 170-176
1.69	17:00	41	11:03	174 172-174
1.75	17:45	45	12:05	174 172-176
1.81	18:27	42	11:15	174 174-176
1.88	19:06	39	10:25	174 166-178
1.94	19:46	39	10:29	173 172-176
1.95	19:56	10	10:32	170 170-170

Cadence

179 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	19:56	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.47%	More
800m	4:16	8:35	43.08%	More
1km	5:39	9:05	42.51%	More
Mile	9:09	9:09	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.77
5km	32:40	10:31	42.68
5M	54:05	10:49	41.90
10km	1:08:06	10:58	41.52
10M	1:52:45	11:17	41.42
Half	2:30:07	11:28	40.82
20M	3:55:05	11:45	41.30
Mara	5:13:00	11:57	41.36

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