Thu 22nd Oct 2020 at 4:00pm by amar amar
Run > General
-
Time
55:07
-
Miles
5.58
-
Min/mi
9:53
-
Pacing
83%
-
WAVA
45.94
-
Stride(cm)
92
-
Cals
623
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:46(7:19/km) 116cal 8.21/10.18kmph
2) 1.61km - 9:50(6:06/km) 111cal 9.82/10.45kmph
3) 1.61km - 9:53(6:08/km) 111cal 9.77/9.98kmph
4) 1.61km - 9:24(5:51/km) 110cal 10.27/11.22kmph
5) 1.61km - 8:54(5:32/km) 110cal 10.85/11.52kmph
6) 0.93km - 5:20(5:46/km) 65cal 10.4/11.15kmph
11:46 9:50 9:53 9:24 8:54 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
12:27 |
165 118-172 |
0.50 |
6:37 |
3:31 |
14:03 |
171 164-176 |
0.75 |
9:17 |
2:40 |
10:38 |
174 170-178 |
1.00 |
11:45 |
2:28 |
9:53 |
174 170-176 |
1.25 |
14:05 |
2:20 |
9:21 |
176 174-178 |
1.50 |
16:32 |
2:27 |
9:48 |
175 174-178 |
1.75 |
19:04 |
2:32 |
10:08 |
175 172-180 |
2.00 |
21:35 |
2:30 |
10:02 |
177 174-178 |
2.25 |
24:04 |
2:29 |
9:55 |
175 172-178 |
2.50 |
26:33 |
2:30 |
9:59 |
177 172-180 |
2.75 |
29:00 |
2:26 |
9:45 |
176 174-178 |
3.00 |
31:28 |
2:28 |
9:53 |
175 172-176 |
3.25 |
33:57 |
2:29 |
9:56 |
175 172-178 |
3.50 |
36:23 |
2:26 |
9:43 |
177 172-180 |
3.75 |
38:41 |
2:18 |
9:13 |
179 176-180 |
4.00 |
40:52 |
2:11 |
8:45 |
181 180-182 |
4.25 |
43:09 |
2:17 |
9:07 |
179 176-182 |
4.50 |
45:25 |
2:16 |
9:04 |
180 178-182 |
4.75 |
47:36 |
2:11 |
8:44 |
182 180-184 |
5.00 |
49:46 |
2:10 |
8:40 |
182 180-184 |
5.25 |
52:01 |
2:15 |
9:00 |
180 178-182 |
5.50 |
54:20 |
2:19 |
9:15 |
179 174-182 |
5.58 |
55:07 |
47 |
10:25 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
5.6 |
54:42 |
9:49 |
Walk |
0.7 |
118 |
0 |
25 |
1:29:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.64% |
More |
800m |
4:18 |
8:39 |
42.74% |
More |
1km |
5:25 |
8:44 |
44.26% |
More |
Mile |
8:51 |
8:51 |
46.30% |
More |
5k |
28:49 |
9:17 |
48.38% |
More |
5 miles |
47:40 |
9:32 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.98 |
5km |
29:38 |
9:32 |
47.05 |
5M |
49:04 |
9:49 |
46.19 |
10km |
1:01:46 |
9:56 |
45.78 |
10M |
1:42:18 |
10:14 |
45.65 |
Half |
2:16:12 |
10:24 |
44.99 |
20M |
3:33:17 |
10:40 |
45.52 |
Mara |
4:43:57 |
10:50 |
45.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry