Thu 22nd Oct 2020 at 4:00pm by Mal
Run > General
-
Time
1:27:24
-
Miles
8.57
-
Min/mi
10:12
-
Pacing
85%
-
WAVA
43.19
-
Stride(cm)
103
-
Cals
1280
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 91cal 9.9/0kmph
2) 1km - 6:52(6:52/km) 89cal 8.75/0kmph
3) 1km - 5:35(5:35/km) 93cal 10.73/0kmph
4) 1km - 6:28(6:28/km) 98cal 9.29/0kmph
5) 1km - 5:55(5:55/km) 89cal 10.13/0kmph
6) 1km - 6:24(6:24/km) 97cal 9.38/0kmph
7) 1km - 7:04(7:04/km) 93cal 8.49/0kmph
8) 1km - 6:36(6:36/km) 93cal 9.09/0kmph
9) 1km - 7:33(7:33/km) 90cal 7.96/0kmph
10) 1km - 6:28(6:28/km) 93cal 9.29/0kmph
11) 1km - 6:07(6:07/km) 92cal 9.8/0kmph
12) 1km - 5:54(5:54/km) 95cal 10.18/0kmph
13) 1km - 6:00(6:00/km) 94cal 10.01/0kmph
14) 0.79km - 4:25(5:34/km) 73cal 10.77/0kmph
6:04 6:52 5:35 6:28 5:55 6:24 7:04 6:36 7:33 6:28 6:07 5:54 6:00 4:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 |
9:42 |
155 150-158 |
| 0.50 |
4:53 |
2:27 |
9:48 |
154 150-156 |
| 0.75 |
7:30 |
2:37 |
10:30 |
154 150-160 |
| 1.00 |
10:35 |
3:05 |
12:19 |
152 142-162 |
| 1.25 |
12:58 |
2:23 |
9:32 |
155 152-156 |
| 1.50 |
15:09 |
2:11 |
8:45 |
155 152-156 |
| 1.75 |
17:23 |
2:14 |
8:55 |
154 154-156 |
| 2.00 |
19:49 |
2:26 |
9:43 |
158 154-168 |
| 2.25 |
22:19 |
2:31 |
10:02 |
153 146-158 |
| 2.50 |
25:09 |
2:50 |
11:20 |
153 144-166 |
| 2.75 |
27:39 |
2:30 |
9:59 |
152 148-154 |
| 3.00 |
30:00 |
2:21 |
9:24 |
154 152-156 |
| 3.25 |
32:06 |
2:06 |
8:25 |
155 154-156 |
| 3.50 |
35:03 |
2:57 |
11:48 |
150 142-156 |
| 3.75 |
37:29 |
2:25 |
9:42 |
152 150-154 |
| 4.00 |
40:23 |
2:55 |
11:39 |
150 142-156 |
| 4.25 |
43:14 |
2:51 |
11:22 |
149 146-152 |
| 4.50 |
46:12 |
2:58 |
11:51 |
152 118-156 |
| 4.75 |
48:45 |
2:33 |
10:11 |
153 142-156 |
| 5.00 |
51:14 |
2:30 |
9:58 |
153 142-156 |
| 5.25 |
54:02 |
2:47 |
11:10 |
152 148-158 |
| 5.50 |
57:18 |
3:16 |
13:06 |
146 118-154 |
| 5.75 |
1:00:15 |
2:57 |
11:47 |
148 122-156 |
| 6.00 |
1:02:53 |
2:39 |
10:34 |
151 148-156 |
| 6.25 |
1:05:18 |
2:25 |
9:39 |
152 148-156 |
| 6.50 |
1:07:44 |
2:26 |
9:42 |
152 148-154 |
| 6.75 |
1:10:14 |
2:31 |
10:03 |
151 146-154 |
| 7.00 |
1:12:40 |
2:26 |
9:44 |
153 150-156 |
| 7.25 |
1:15:09 |
2:28 |
9:53 |
152 150-154 |
| 7.50 |
1:17:22 |
2:13 |
8:54 |
154 150-156 |
| 7.75 |
1:19:42 |
2:20 |
9:19 |
154 150-158 |
| 8.00 |
1:22:12 |
2:30 |
10:01 |
152 150-156 |
| 8.25 |
1:24:27 |
2:15 |
8:59 |
154 152-156 |
| 8.50 |
1:26:43 |
2:16 |
9:04 |
153 150-156 |
| 8.57 |
1:27:24 |
41 |
9:38 |
153 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
153 |
7.8 |
1:16:35 |
9:50 |
| Walk |
12.4 |
144 |
0.8 |
10:49 |
13:51 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
36.15% |
More |
| 800m |
4:22 |
8:48 |
39.39% |
More |
| 1km |
5:33 |
8:56 |
40.62% |
More |
| Mile |
9:08 |
9:08 |
42.67% |
More |
| 5k |
30:39 |
9:52 |
43.21% |
More |
| 5 miles |
51:14 |
10:15 |
41.98% |
More |
| 10k |
1:04:00 |
10:18 |
42.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
43.45 |
| 5km |
29:49 |
9:36 |
44.40 |
| 5M |
49:22 |
9:52 |
43.57 |
| 10km |
1:02:10 |
10:00 |
43.24 |
| 10M |
1:42:56 |
10:18 |
43.14 |
| Half |
2:17:03 |
10:28 |
42.53 |
| 20M |
3:34:36 |
10:44 |
43.04 |
| Mara |
4:45:44 |
10:54 |
43.10 |
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