Thu 22nd Oct 2020 at 4:00pm by maceng

Walk > General

  • Time
    34:34
  • Miles
    1.66
  • Min/mi
    20:49
  • Stride(cm)
    73
  • Cadence
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:21(0/m)
2) 0m - 6:08(0/m)
3) 0m - 6:53(0/m)
4) 0m - 6:05(0/m)
5) 0m - 5:38(0/m)
6) 0m - 2:29(0/m)
7:21 6:08 6:53 6:05 5:38 2:29

Pace

2% 15% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:16 1:16 20:22 104 90-130
0.13 2:53 1:37 25:49 110 98-176
0.19 4:02 1:09 18:18 107 102-112
0.25 5:39 1:37 25:47 105 90-120
0.31 7:20 1:41 27:02 91 72-110
0.38 8:26 1:06 17:38 109 102-120
0.44 9:33 1:07 17:58 113 106-130
0.50 10:43 1:09 18:30 107 100-118
0.56 12:09 1:27 23:08 104 90-122
0.63 13:32 1:22 21:58 97 90-108
0.69 15:12 1:41 26:49 105 60-138
0.75 16:29 1:17 20:29 112 92-136
0.81 17:52 1:23 22:02 103 96-116
0.88 19:13 1:21 21:37 101 94-110
0.94 20:28 1:15 20:06 101 90-110
1.00 21:43 1:15 19:59 103 96-114
1.06 22:57 1:14 19:39 103 96-114
1.13 24:09 1:12 19:05 103 96-114
1.19 25:24 1:16 20:13 105 96-116
1.25 26:35 1:11 18:52 107 94-116
1.31 27:43 1:08 18:09 109 104-120
1.38 28:48 1:05 17:16 107 100-120
1.44 29:54 1:06 17:32 111 104-124
1.50 31:02 1:08 18:08 111 106-120
1.56 32:17 1:15 20:05 108 92-116
1.63 33:23 1:06 17:34 110 106-112
1.66 34:33 1:10 37:02 105 84-116

Cadence

105 (176 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More
800m 9:07 18:20 More
1km 11:31 18:32 More
Mile 19:46 19:46 More

Predictions

Dist Time Per Mile
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