Thu 22nd Oct 2020 at 3:00pm by Will Taylor

Run > General

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Time
44:25
Miles
5.01
Min/mi
8:52
Pacing
69%
WAVA
47.54
Stride(cm)
109
Cals
564
Cadence
166
BPM
145
%MHR
84.9
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/145bpm 104cal 7.05/8.25mph
2) 1m - 9:15(9:15/m) 141/152bpm 113cal 6.48/7.93mph
3) 1m - 9:14(9:14/m) 147/173bpm 118cal 6.5/7.81mph
4) 1m - 8:51(8:51/m) 154/170bpm 120cal 6.77/7.62mph
5) 1m - 8:29(8:29/m) 151/167bpm 108cal 7.07/8.27mph
6) 0.01m - 5(9:07/m) 160/160bpm 1cal 6.59/7.95mph

8:30 9:15 9:14 8:51 8:29 5

Pace

10%

25%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	127 99-145	959	171 168-174
0.50	4:10	2:16	9:05	141 137-144	1281	169 158-174
0.75	6:15	2:06	8:23	142 141-144	1189	170 168-172
1.00	8:30	2:15	9:01	140 133-144	1263	167 160-170
1.25	10:46	2:15	9:02	142 140-144	1282	165 158-168
1.50	13:09	2:23	9:32	145 141-151	1381	169 166-194
1.75	16:20	3:11 +58	12:45	129 90-151	1645	158 116-172
2.00	18:44	2:24	9:34	138 125-143	1320	167 164-170
2.25	20:56	2:13	8:51	139 137-142	1229	168 162-172
2.50	23:27	2:31	10:04	142 141-144	1430	156 84-168
2.75	25:39	2:11	8:45	161 142-173	1410	168 164-176
3.00	27:57	2:19	9:14	148 139-166	1367	166 162-168
3.25	30:16	2:19	9:16	150 148-153	1391	166 160-170
3.50	32:21	2:05	8:19	154 151-158	1280	169 166-172
3.75	34:25	2:04	8:15	154 151-157	1271	169 164-174
4.00	36:49	2:24	9:36	158 145-170	1516	161 106-170
4.25	38:56	2:07	8:27	153 151-157	1293	167 164-168
4.50	42:17	3:22 +59	13:28	144 128-156	1939	164 80-172
4.75	44:20	2:03	8:12	150 140-165	1229	171 170-174
5.00	46:17	1:56	7:46	159 157-165	1235	172 166-178
5.01	46:22	5	10:23	160 160-160	1661	172 172-172

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	167	5	43:31	9:10
Walk	1.8	104	0	54	18:00
Pause	4.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.93%	More
800m	3:57	7:56	42.71%	More
1km	5:06	8:12	43.25%	More
Mile	8:30	8:30	44.64%	More
5k	28:27	9:10	45.21%	More
5 miles	46:16	9:15	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.36
5km	26:05	8:24	49.32
5M	44:19	8:52	47.56
10km	56:27	9:05	46.79
10M	1:35:53	9:35	45.63
Half	2:09:32	9:53	44.41
20M	3:27:29	10:22	43.94
Mara	4:40:16	10:42	43.37

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