Thu 22nd Oct 2020 at 4:00pm by spider2470
Run > General
-
Time
1:27
-
Miles
0.14
-
Min/mi
10:21
-
WAVA
31.99
-
Stride(cm)
97
-
Cals
15
-
Cadence
163
-
BPM
137
-
%MHR
80
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:27(10:21/m) 138/168bpm 15cal 5.8/6.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:40 |
123 95-155 |
1311 |
164 162-166 |
0.13 |
1:18 |
38 |
10:08 |
156 148-166 |
1580 |
162 162-164 |
0.14 |
1:27 |
9 |
10:04 |
152 152-152 |
1530 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.1 |
1:27 |
10:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
37.44 |
5km |
38:45 |
12:28 |
38.31 |
5M |
1:04:11 |
12:50 |
37.69 |
10km |
1:20:48 |
13:00 |
37.40 |
10M |
2:13:48 |
13:23 |
37.35 |
Half |
2:58:09 |
13:36 |
36.84 |
20M |
4:38:58 |
13:57 |
37.27 |
Mara |
6:11:26 |
14:11 |
37.33 |
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