Thu 22nd Oct 2020 at 9:00am by Giantant

Bike > General

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Time
4:31:15
Miles
43.04
Mph
9.5
FBI
43.96
Cals
1384
BPM
112
%MHR
56.8
B/mi
705
Surface
Road

Notes & Comments

Split Summary
===
1) 43.04m - 4:31:15(6:18/m) 112/149bpm 1384cal 9.52/27.86mph

4:31:15

Pace

32%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	25:05	25:05 +11:19	4.78	101 78-123	1267
4.00	37:17	12:12	9.84	101 88-116	616
6.00	49:05	11:48 +19	10.17	93 64-108	549
8.00	1:00:29	11:24	10.53	87 68-113	496
10.00	1:12:15	11:46 +6	10.20	91 68-108	535
12.00	2:00:01	47:46 +35:32	2.51	91 61-126	2173
14.00	2:12:33	12:32	9.57	121 105-136	758
16.00	2:24:06	11:33	10.38	111 91-123	641
18.00	2:36:41	12:35	9.54	119 103-130	749
20.00	2:52:06	15:24 +3:06	7.79	123 109-137	947
22.00	3:08:48	16:43 +3:40	7.18	121 100-137	1011
24.00	3:21:05	12:17 +1:55	9.77	116 89-141	713
26.00	3:35:07	14:01 +1:52	8.56	126 104-149	883
28.00	3:48:30	13:24 +13	8.96	121 111-132	810
30.00	4:02:58	14:28 +42	8.29	120 113-131	868
32.00	4:56:26	53:28 +38:45	2.24	113 95-131	3021
34.00	5:11:39	15:13 +2:39	7.89	120 107-135	913
36.00	5:24:20	12:41	9.46	112 101-121	710
38.00	5:39:32	15:12 +3:18	7.89	123 104-136	935
40.00	5:54:45	15:12 +1:59	7.89	118 106-132	897
42.00	6:08:53	14:08 +41	8.49	117 108-127	827
43.04	6:18:15	9:22 +52	6.68	121 110-130	1087

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:58	3:57	More
1km	2:33	4:06	More
Mile	4:26	4:26	More
5k	17:34	5:39	More
5 miles	28:16	5:39	More
10k	35:42	5:45	More
10 miles	57:44	5:46	More
Half	1:26:58	6:38	More
20 miles	2:39:08	7:57	More
Mara	3:23:19	7:46	More
50k	4:16:47	8:16	More
40 miles	5:42:13	8:33	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:42	5:51
15 miles	1:28:44	5:55
20 miles	2:00:23	6:01
40km	2:31:34	6:06
25 miles	2:32:30	6:06
42km	2:39:37	6:07
50 miles	5:17:58	6:22
56 miles	5:58:33	6:24
100 miles	11:02:56	6:38
112 miles	12:27:33	6:40

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