Thu 22nd Oct 2020 at 12:00pm by gjc

Run > General

  • Time
    49:55
  • Miles
    4.07
  • Min/mi
    12:16
  • Pacing
    78%
  • WAVA
    40.90
  • Stride(cm)
    82
  • Cals
    389
  • Cadence
    160
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:57(12:48/m) 113/129bpm 54cal 4.69/5.41mph
2) 0.62m - 8:52(14:16/m) 126/142bpm 73cal 4.21/5.99mph
3) 0.62m - 8:07(13:04/m) 133/147bpm 73cal 4.59/5.93mph
4) 0.62m - 6:38(10:41/m) 127/135bpm 48cal 5.62/6.37mph
5) 0.62m - 6:57(11:11/m) 130/142bpm 54cal 5.36/6.62mph
6) 0.62m - 7:08(11:29/m) 132/139bpm 56cal 5.22/6.72mph
7) 0.34m - 4:15(12:35/m) 132/142bpm 31cal 4.77/5.4mph
7:57 8:52 8:07 6:38 6:57 7:08 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:10 94 78-110 1143 163 158-166
0.25 3:17 1:46 14:09 116 110-124 1641 157 72-168
0.38 4:53 1:35 12:43 115 112-118 1462 166 164-170
0.50 6:43 1:50 +10 14:40 116 109-127 1701 162 90-182
0.63 8:10 1:27 11:36 126 124-129 1461 167 164-170
0.75 9:43 1:33 12:26 123 120-129 1528 163 64-170
0.88 11:14 1:31 12:11 127 122-131 1547 168 168-170
1.00 13:04 1:50 14:41 127 122-131 1865 156 94-174
1.13 15:05 2:01 +7 16:07 121 116-126 1951 154 96-172
1.25 17:27 2:22 +9 18:53 130 122-142 2454 121 78-172
1.38 19:32 2:05 16:43 124 112-136 2072 129 74-168
1.50 21:02 1:29 11:56 133 131-136 1587 167 162-170
1.63 22:30 1:28 11:44 139 134-146 1631 167 166-168
1.75 23:55 1:26 11:25 143 140-146 1633 165 162-170
1.88 25:44 1:49 +16 14:28 132 127-139 1910 164 86-172
2.00 27:03 1:19 10:31 132 128-135 1388 169 168-170
2.13 28:19 1:16 10:10 131 127-135 1332 166 146-170
2.25 29:40 1:21 10:45 124 121-127 1333 165 160-168
2.38 31:00 1:20 10:41 120 117-125 1283 165 162-168
2.50 32:25 1:26 11:25 125 121-128 1427 166 152-186
2.63 33:48 1:23 11:01 126 120-131 1388 168 162-170
2.75 35:19 1:31 12:06 127 124-133 1536 168 164-170
2.88 36:50 1:32 12:14 129 124-134 1577 166 158-170
3.00 38:06 1:15 10:01 134 131-137 1342 168 166-180
3.13 39:25 1:19 10:33 136 133-142 1434 168 164-170
3.25 40:44 1:20 10:37 131 129-134 1391 169 166-184
3.38 42:06 1:22 10:57 130 126-133 1424 165 118-170
3.50 43:34 1:27 11:39 133 131-135 1548 162 114-168
3.63 44:52 1:18 10:28 137 133-139 1433 167 160-168
3.75 46:49 1:57 +13 15:38 129 123-137 2018 162 102-170
3.88 48:25 1:36 12:48 133 130-136 1702 167 158-170
4.00 50:00 1:34 12:33 129 125-135 1619 166 164-168
4.07 50:49 49 12:39 137 129-142 1733 167 164-168

Heart

127/146max
  • Show Beats/Mile

Cadence

160 (186 max) Stride Length: 82cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 34.14% More
800m 5:12 10:27 39.54% More
1km 6:31 10:30 41.03% More
Mile 10:58 10:58 41.43% More
5k 37:55 12:12 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 45.49
5km 36:37 11:47 42.25
5M 1:03:13 12:39 39.95
10km 1:21:06 13:03 38.93
10M 2:20:00 14:00 37.33
Half 3:10:50 14:34 35.98
20M 5:10:04 15:30 35.09
Mara 7:02:40 16:08 34.33

Bespoke Fields

Notes
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