Thu 22nd Oct 2020 at 12:00pm by gjc
Run > General
-
Time
49:55
-
Miles
4.07
-
Min/mi
12:16
-
Pacing
78%
-
WAVA
40.90
-
Stride(cm)
82
-
Cals
389
-
Cadence
160
-
BPM
127
-
%MHR
70.4
-
B/mi
1554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:57(12:48/m) 113/129bpm 54cal 4.69/5.41mph
2) 0.62m - 8:52(14:16/m) 126/142bpm 73cal 4.21/5.99mph
3) 0.62m - 8:07(13:04/m) 133/147bpm 73cal 4.59/5.93mph
4) 0.62m - 6:38(10:41/m) 127/135bpm 48cal 5.62/6.37mph
5) 0.62m - 6:57(11:11/m) 130/142bpm 54cal 5.36/6.62mph
6) 0.62m - 7:08(11:29/m) 132/139bpm 56cal 5.22/6.72mph
7) 0.34m - 4:15(12:35/m) 132/142bpm 31cal 4.77/5.4mph
7:57 8:52 8:07 6:38 6:57 7:08 4:15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:10 |
94 78-110 |
1143 |
163 158-166 |
0.25 |
3:17 |
1:46 |
14:09 |
116 110-124 |
1641 |
157 72-168 |
0.38 |
4:53 |
1:35 |
12:43 |
115 112-118 |
1462 |
166 164-170 |
0.50 |
6:43 |
1:50 +10
|
14:40 |
116 109-127 |
1701 |
162 90-182 |
0.63 |
8:10 |
1:27 |
11:36 |
126 124-129 |
1461 |
167 164-170 |
0.75 |
9:43 |
1:33 |
12:26 |
123 120-129 |
1528 |
163 64-170 |
0.88 |
11:14 |
1:31 |
12:11 |
127 122-131 |
1547 |
168 168-170 |
1.00 |
13:04 |
1:50 |
14:41 |
127 122-131 |
1865 |
156 94-174 |
1.13 |
15:05 |
2:01 +7
|
16:07 |
121 116-126 |
1951 |
154 96-172 |
1.25 |
17:27 |
2:22 +9
|
18:53 |
130 122-142 |
2454 |
121 78-172 |
1.38 |
19:32 |
2:05 |
16:43 |
124 112-136 |
2072 |
129 74-168 |
1.50 |
21:02 |
1:29 |
11:56 |
133 131-136 |
1587 |
167 162-170 |
1.63 |
22:30 |
1:28 |
11:44 |
139 134-146 |
1631 |
167 166-168 |
1.75 |
23:55 |
1:26 |
11:25 |
143 140-146 |
1633 |
165 162-170 |
1.88 |
25:44 |
1:49 +16
|
14:28 |
132 127-139 |
1910 |
164 86-172 |
2.00 |
27:03 |
1:19 |
10:31 |
132 128-135 |
1388 |
169 168-170 |
2.13 |
28:19 |
1:16 |
10:10 |
131 127-135 |
1332 |
166 146-170 |
2.25 |
29:40 |
1:21 |
10:45 |
124 121-127 |
1333 |
165 160-168 |
2.38 |
31:00 |
1:20 |
10:41 |
120 117-125 |
1283 |
165 162-168 |
2.50 |
32:25 |
1:26 |
11:25 |
125 121-128 |
1427 |
166 152-186 |
2.63 |
33:48 |
1:23 |
11:01 |
126 120-131 |
1388 |
168 162-170 |
2.75 |
35:19 |
1:31 |
12:06 |
127 124-133 |
1536 |
168 164-170 |
2.88 |
36:50 |
1:32 |
12:14 |
129 124-134 |
1577 |
166 158-170 |
3.00 |
38:06 |
1:15 |
10:01 |
134 131-137 |
1342 |
168 166-180 |
3.13 |
39:25 |
1:19 |
10:33 |
136 133-142 |
1434 |
168 164-170 |
3.25 |
40:44 |
1:20 |
10:37 |
131 129-134 |
1391 |
169 166-184 |
3.38 |
42:06 |
1:22 |
10:57 |
130 126-133 |
1424 |
165 118-170 |
3.50 |
43:34 |
1:27 |
11:39 |
133 131-135 |
1548 |
162 114-168 |
3.63 |
44:52 |
1:18 |
10:28 |
137 133-139 |
1433 |
167 160-168 |
3.75 |
46:49 |
1:57 +13
|
15:38 |
129 123-137 |
2018 |
162 102-170 |
3.88 |
48:25 |
1:36 |
12:48 |
133 130-136 |
1702 |
167 158-170 |
4.00 |
50:00 |
1:34 |
12:33 |
129 125-135 |
1619 |
166 164-168 |
4.07 |
50:49 |
49 |
12:39 |
137 129-142 |
1733 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
34.14% |
More |
800m |
5:12 |
10:27 |
39.54% |
More |
1km |
6:31 |
10:30 |
41.03% |
More |
Mile |
10:58 |
10:58 |
41.43% |
More |
5k |
37:55 |
12:12 |
40.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
45.49 |
5km |
36:37 |
11:47 |
42.25 |
5M |
1:03:13 |
12:39 |
39.95 |
10km |
1:21:06 |
13:03 |
38.93 |
10M |
2:20:00 |
14:00 |
37.33 |
Half |
3:10:50 |
14:34 |
35.98 |
20M |
5:10:04 |
15:30 |
35.09 |
Mara |
7:02:40 |
16:08 |
34.33 |
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