Thu 22nd Oct 2020 at 10:00am by Pathtower

Run > General

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Time
45:22
Miles
5.48
Min/mi
8:17
Pacing
91%
WAVA
56.21
Stride(cm)
103
Watts
319
Cadence
188
BPM
146
%MHR
72.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:12/m) 119/135bpm 91/94rpm 272/272W 6.53/7.36mph
2) 0.5m - 4:18(8:38/m) 126/137bpm 93/98rpm 288/288W 6.96/8.31mph
3) 0.5m - 4:17(8:34/m) 138/148bpm 93/95rpm 317/317W 7/8.11mph
4) 0.5m - 3:53(7:46/m) 143/153bpm 96/98rpm 329/329W 7.72/8.42mph
5) 0.5m - 3:52(7:44/m) 149/157bpm 96/100rpm 333/333W 7.76/8.25mph
6) 0.5m - 4:09(8:20/m) 152/156bpm 95/100rpm 325/325W 7.2/9.31mph
7) 0.5m - 4:01(8:03/m) 159/165bpm 95/98rpm 338/338W 7.45/8.84mph
8) 0.5m - 3:50(7:40/m) 159/165bpm 96/101rpm 337/337W 7.82/8.86mph
9) 0.5m - 4:03(8:07/m) 160/163bpm 95/98rpm 349/349W 7.39/10.17mph
10) 0.5m - 3:49(7:38/m) 158/163bpm 95/101rpm 340/340W 7.85/8.72mph

4:35 4:18 4:17 3:53 3:52 4:09 4:01 3:50 4:03 3:49

Pace

16%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:18	2:18	9:13	110 55-135	1013	182 92-184	260 30-322
0.50	4:35	2:17	9:07	129 124-134	1177	184 182-188	295 258-352
0.75	6:41	2:06	8:23	123 115-128	1031	186 184-190	290 272-320
1.00	8:54	2:13	8:53	130 114-137	1154	187 184-196	285 246-352
1.25	11:03	2:09	8:35	135 129-139	1160	186 186-190	311 280-358
1.50	13:11	2:08	8:33	141 136-148	1206	187 186-190	321 284-368
1.75	15:09	1:58	7:52	139 135-143	1095	189 186-196	325 300-346
2.00	17:05	1:55	7:42	148 142-153	1139	193 192-196	333 314-368
2.25	19:00	1:56	7:43	146 144-150	1127	192 192-196	324 308-340
2.50	20:56	1:56	7:45	152 146-157	1177	193 192-198	342 316-380
2.75	22:59	2:03	8:12	150 147-152	1229	191 176-200	332 176-416
3.00	25:06	2:07	8:28	153 149-156	1294	189 186-196	317 296-340
3.25	27:09	2:03	8:12	157 154-158	1289	190 186-196	331 306-372
3.50	29:08	1:59	7:54	161 156-165	1273	192 186-196	343 312-398
3.75	31:07	1:59	7:55	157 151-162	1244	191 190-196	318 222-386
4.00	32:58	1:51	7:24	162 156-165	1199	194 192-202	356 290-404
4.25	35:00	2:02	8:07	158 155-161	1281	190 184-192	347 236-454
4.50	37:02	2:02	8:08	162 161-163	1318	190 186-196	349 238-380
4.75	38:51	1:50	7:19	161 157-163	1177	191 186-196	361 316-408
5.00	40:51	1:59	7:58	156 151-159	1242	189 180-200	319 256-354
5.25	43:03	2:13	8:51	146 143-151	1293	182 172-184	302 178-376
5.49	45:22	2:19	9:48	144 139-146	1412	180 172-184	280 220-316

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

319W (454 max)

Power Graph

Power Bands

Cadence

188 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	5.5	45:18	8:16
Walk	0.1	115	0	2	11:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.12%	More
800m	3:43	7:29	50.75%	More
1km	4:43	7:35	52.23%	More
Mile	7:42	7:42	54.50%	More
5k	24:28	7:52	58.32%	More
5 miles	40:43	8:09	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:52	8:00	57.38
5M	41:10	8:14	56.38
10km	51:50	8:21	55.90
10M	1:25:50	8:35	55.77
Half	1:54:16	8:43	54.99
20M	2:58:57	8:57	55.64
Mara	3:58:15	9:06	55.72

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