Thu 22nd Oct 2020 at 7:00am by Jon Berry

Run > General

  • Time
    42:13
  • Miles
    4.50
  • Min/mi
    9:23
  • Pacing
    84%
  • WAVA
    50.61
  • Stride(cm)
    109
  • Cals
    578
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 129cal 6.49/7.12mph
2) 1m - 8:52(8:52/m) 130cal 6.77/7.16mph
3) 1m - 9:26(9:26/m) 124cal 6.36/7.95mph
4) 1m - 9:11(9:11/m) 130cal 6.53/7.76mph
5) 0.5m - 5:30(11:03/m) 65cal 5.43/6.99mph
9:14 8:52 9:26 9:11 5:30

Pace

21% 54% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:29 1:29 11:56 154 152-156
0.25 2:36 1:07 8:53 155 150-158
0.38 3:44 1:08 9:05 155 146-158
0.50 4:51 1:07 8:56 156 152-158
0.63 5:57 1:06 8:47 158 156-160
0.75 7:02 1:05 8:38 159 156-162
0.88 8:08 1:06 8:47 157 148-162
1.00 9:14 1:06 8:47 158 156-158
1.13 10:19 1:05 8:43 159 156-162
1.25 11:24 1:06 8:44 158 152-162
1.38 12:32 1:08 9:01 156 152-158
1.50 13:39 1:06 8:51 156 154-158
1.63 14:47 1:08 9:07 156 154-158
1.75 15:54 1:07 8:59 158 156-160
1.88 17:00 1:06 8:44 158 158-158
2.00 18:05 1:05 8:42 158 156-160
2.13 19:46 1:41 +35 13:31 156 148-160
2.25 21:03 1:16 10:11 158 156-162
2.38 22:19 1:16 10:11 155 152-158
2.50 23:26 1:07 8:58 157 154-162
2.63 24:36 1:10 9:16 158 154-162
2.75 25:55 1:19 +9 10:29 159 156-162
2.88 27:05 1:11 9:26 159 156-164
3.00 28:15 1:09 9:16 158 158-158
3.13 29:32 1:18 10:20 160 154-164
3.25 30:41 1:09 9:11 158 156-160
3.38 31:50 1:09 9:11 158 156-160
3.50 32:56 1:06 8:45 158 156-162
3.63 34:10 1:14 9:51 161 156-176
3.75 35:13 1:03 8:25 161 158-164
3.88 36:17 1:04 8:31 163 162-164
4.00 37:26 1:10 9:17 160 158-162
4.13 38:33 1:06 8:51 160 156-162
4.25 39:57 1:24 11:15 156 154-162
4.38 41:34 1:37 13:00 150 144-154
4.50 42:57 1:23 11:14 153 146-158

Cadence

157 (176 max) Stride Length: 109cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.55% More
800m 4:20 8:43 44.74% More
1km 5:25 8:43 46.60% More
Mile 8:47 8:47 48.85% More
5k 28:59 9:20 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.11
5km 28:30 9:10 51.26
5M 47:12 9:26 50.40
10km 59:26 9:34 49.99
10M 1:38:25 9:51 49.90
Half 2:11:02 10:00 49.21
20M 3:25:12 10:16 49.79
Mara 4:33:12 10:26 49.87
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