Thu 22nd Oct 2020 at 10:00am by cj_rees

Walk > General

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Time
14:20
Miles
0.74
Min/mi
19:22
Stride(cm)
75
Cals
72
Cadence
111
BPM
94
%MHR
51.1
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 14:20(19:20/m) 94/107bpm 72cal 54/58rpm 3.1/3.8mph

14:20

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	99 93-107	2060	110 106-116
0.13	2:30	1:12	19:16	98 95-101	1888	110 108-112
0.19	3:42	1:12	19:12	99 96-102	1901	110 108-112
0.25	4:55	1:12	19:16	96 92-100	1850	111 108-116
0.31	6:04	1:10	18:37	99 94-103	1843	110 106-114
0.38	7:17	1:13	19:21	94 91-100	1819	110 108-112
0.44	8:26	1:09	18:27	97 94-101	1789	110 108-112
0.50	9:33	1:07	17:51	98 91-102	1749	110 108-114
0.56	10:42	1:09	18:28	92 87-97	1698	112 110-114
0.63	11:56	1:13	19:35	94 87-101	1840	112 112-114
0.69	13:10	1:15	19:54	82 75-91	1632	113 110-116
0.74	14:19	1:09	21:40	79 70-85	1711	112 108-114

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:17	18:41	More
1km	11:45	18:54	More

Predictions

Dist	Time	Per Mile

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