Thu 22nd Oct 2020 at 6:00am by TWK

Run > General

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Time
1:00:04
Miles
6.39
Min/mi
9:24
Pacing
90%
WAVA
50.94
Stride(cm)
101
Cals
557
Cadence
169
BPM
124
%MHR
72.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 113/133bpm 58cal 9.59/10.14kmph
2) 1km - 5:42(5:42/km) 114/125bpm 50cal 10.52/11.49kmph
3) 1km - 5:55(5:55/km) 122/128bpm 56cal 10.15/10.75kmph
4) 1km - 6:11(6:11/km) 122/132bpm 56cal 9.72/10.41kmph
5) 1km - 6:05(6:05/km) 129/140bpm 62cal 9.87/11.56kmph
6) 1km - 5:32(5:32/km) 123/131bpm 49cal 10.85/11.46kmph
7) 1km - 5:51(5:51/km) 133/142bpm 60cal 10.27/11.72kmph
8) 1km - 5:31(5:31/km) 128/135bpm 50cal 10.89/12.02kmph
9) 1km - 5:38(5:38/km) 127/135bpm 51cal 10.64/11.42kmph
10) 1km - 5:51(5:51/km) 128/134bpm 51cal 10.26/10.71kmph
11) 0.28km - 1:34(5:38/km) 129/135bpm 14cal 10.65/11.49kmph

6:16 5:42 5:55 6:11 6:05 5:32 5:51 5:31 5:38 5:51 1:34

Pace

21%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	98 81-122	1008	167 114-180
0.50	5:06	2:32	10:06	125 113-133	1263	162 102-176
0.75	7:24	2:19	9:14	117 106-127	1081	147 86-180
1.00	9:39	2:15	8:59	109 93-119	979	171 164-180
1.25	12:02	2:23	9:33	119 107-125	1136	172 168-180
1.50	14:22	2:19	9:17	123 116-128	1142	168 38-180
1.75	16:48	2:26	9:44	121 118-124	1178	170 88-174
2.00	19:32	2:44 +15	10:55	119 106-125	1300	167 86-180
2.25	21:55	2:24	9:34	122 115-129	1168	172 168-180
2.50	24:40	2:45 +13	10:58	125 114-132	1372	169 88-180
2.75	26:58	2:18	9:12	127 120-132	1168	173 168-180
3.00	29:31	2:34	10:15	134 127-140	1374	168 86-176
3.25	31:53	2:21 +4	9:24	123 119-128	1157	171 88-178
3.50	34:09	2:17	9:06	123 113-131	1120	173 170-178
3.75	36:24	2:15	9:00	126 114-133	1133	173 170-180
4.00	38:49	2:25	9:41	132 126-139	1278	162 86-176
4.25	41:16	2:27	9:48	136 125-142	1332	163 86-178
4.50	43:26	2:10	8:39	126 122-131	1089	173 116-182
4.75	45:39	2:13	8:53	127 121-132	1128	171 164-178
5.00	47:47	2:08	8:33	130 122-135	1112	174 170-184
5.25	50:02	2:15	9:00	128 122-135	1151	174 162-180
5.50	52:18	2:15	9:02	126 123-129	1138	173 168-180
5.75	54:40	2:23	9:31	129 125-134	1227	162 86-180
6.00	57:04	2:24	9:36	128 125-132	1228	169 82-178
6.25	59:23	2:18	9:14	126 121-133	1163	173 170-180
6.39	1:00:37	1:14	9:01	130 124-135	1171	149 84-178

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	6.1	56:47	9:25
Walk	4.8	96	0.3	2:58	9:52
Still	0.6	-	-	21	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.74%	More
800m	4:19	8:42	44.83%	More
1km	5:25	8:44	46.58%	More
Mile	8:46	8:46	48.99%	More
5k	28:22	9:08	51.51%	More
5 miles	47:12	9:26	50.41%	More
10k	58:47	9:28	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	27:58	9:00	52.24
5M	46:19	9:16	51.37
10km	58:19	9:23	50.95
10M	1:36:34	9:39	50.85
Half	2:08:34	9:49	50.15
20M	3:21:19	10:04	50.75
Mara	4:28:02	10:14	50.83

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