Thu 22nd Oct 2020 at 7:00am by tuck

Run > General

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Time
24:35
Miles
2.54
Min/mi
9:41
Pacing
93%
WAVA
44.50
Stride(cm)
107
Cals
437
Cadence
155
BPM
167
%MHR
97.8
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 163/176bpm 167cal 6.22/7.85mph
2) 1m - 9:34(9:34/m) 171/180bpm 173cal 6.27/6.95mph
3) 0.54m - 5:21(10:01/m) 172/175bpm 97cal 5.99/7.1mph

9:39 9:34 5:21

Pace

12%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	141 125-156	1478	146 118-154
0.25	2:31	1:12	9:36	162 158-164	1555	154 152-156
0.38	3:42	1:12	9:34	166 163-168	1589	154 152-156
0.50	5:00	1:18	10:23	167 164-169	1735	155 154-156
0.63	6:08	1:08	9:00	170 169-172	1531	157 156-158
0.75	7:19	1:11	9:30	165 159-170	1568	154 152-158
0.88	8:35	1:16	10:10	163 158-168	1656	156 154-158
1.00	9:39	1:04	8:30	173 170-176	1471	156 156-158
1.13	10:49	1:10	9:19	171 170-174	1594	156 154-158
1.25	12:04	1:15	9:58	172 171-175	1714	157 154-158
1.38	13:08	1:05	8:38	174 171-176	1502	155 154-156
1.50	14:24	1:16	10:05	170 167-171	1714	156 154-158
1.63	15:37	1:13	9:42	176 170-180	1708	155 154-156
1.75	16:47	1:10	9:18	170 165-174	1581	154 150-156
1.88	17:59	1:12	9:39	166 163-168	1603	158 156-158
2.00	19:13	1:14	9:53	170 168-171	1680	157 156-158
2.13	20:29	1:15	10:03	170 168-172	1707	155 152-158
2.25	21:43	1:15	9:59	171 170-173	1706	156 154-158
2.38	22:57	1:14	9:49	171 170-172	1677	155 152-156
2.50	24:14	1:17	10:16	173 172-174	1777	155 152-156
2.54	24:35	21	10:00	173 173-173	1731	154 154-154

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.5	24:32	9:41
Walk	0.2	118	0	3	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.05%	More
800m	4:32	9:06	39.16%	More
1km	5:44	9:13	40.46%	More
Mile	9:21	9:21	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.51
5km	30:26	9:48	44.46
5M	50:24	10:05	43.59
10km	1:03:27	10:13	43.18
10M	1:45:05	10:31	43.04
Half	2:19:54	10:41	42.41
20M	3:39:05	10:57	42.92
Mara	4:51:41	11:08	42.98

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