Thu 22nd Oct 2020 at 7:00am by Charliem91

Run > General

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Time
38:52
Miles
3.24
Min/mi
12:00
Pacing
88%
Stride(cm)
88
Cals
324
Cadence
152
BPM
151
%MHR
88.2
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 118/127bpm 45cal
2) 0.62m - 7:55(12:44/m) 152/165bpm 68cal
3) 0.62m - 7:41(12:22/m) 164/169bpm 67cal
4) 0.62m - 7:38(12:17/m) 162/170bpm 66cal
5) 0.62m - 7:21(11:50/m) 168/173bpm 66cal
6) 0.13m - 1:22(10:35/m) 165/169bpm 12cal

6:56 7:55 7:41 7:38 7:21 1:22

Pace

31%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	106 84-120	1102	162 152-174
0.25	2:41	1:23	11:08	119 114-122	1325	153 148-158
0.38	4:06	1:24	11:12	120 115-127	1345	151 148-158
0.50	5:27	1:22	10:53	122 118-127	1328	151 148-156
0.63	6:58	1:31	12:07	122 119-125	1477	150 132-154
0.75	8:36	1:38	13:06	143 126-155	1874	153 150-156
0.88	10:04	1:28	11:42	149 139-159	1744	151 148-156
1.00	11:32	1:28	11:41	162 160-164	1891	150 146-154
1.13	13:25	1:54	15:11	159 146-165	2413	150 148-152
1.25	14:55	1:30	11:59	146 142-151	1748	152 148-154
1.38	16:27	1:32	12:13	163 147-167	1992	152 148-158
1.50	17:58	1:31	12:07	164 160-168	1986	151 148-154
1.63	19:33	1:35	12:39	165 162-167	2087	151 148-154
1.75	21:10	1:37	12:56	164 161-167	2122	149 140-152
1.88	22:39	1:29	11:53	163 159-167	1937	150 148-152
2.00	24:09	1:30	12:02	161 158-164	1937	149 146-152
2.13	25:35	1:26	11:28	159 155-166	1824	149 146-152
2.25	27:06	1:31	12:11	161 158-168	1963	150 138-154
2.38	28:43	1:36	12:50	162 159-164	2079	149 144-154
2.50	30:19	1:36	12:52	165 161-170	2123	151 148-154
2.63	31:50	1:31	12:08	169 166-172	2051	151 146-156
2.75	33:17	1:27	11:37	168 166-169	1953	151 148-156
2.88	34:54	1:36	12:51	169 166-172	2171	152 148-156
3.00	36:19	1:25	11:20	166 161-171	1881	151 148-154
3.13	37:43	1:24	11:11	167 164-172	1867	150 148-152
3.23	38:52	1:09	10:31	165 162-168	1735	150 146-152

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	152	2.7	31:41	11:50
Walk	17.8	147	0.6	6:54	12:24
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	0.00%	More
800m	5:23	10:50	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	11:30	11:30	0.00%	More
5k	37:29	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:11	11:58
5M	1:01:34	12:19
10km	1:17:31	12:29
10M	2:08:21	12:50
Half	2:50:53	13:03
20M	4:27:36	13:23
Mara	5:56:17	13:36

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