Thu 22nd Oct 2020 at 6:00am by Madog

Walk > General

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Time
11:58
Miles
0.57
Min/mi
21:00
Stride(cm)
80
Cals
60
Cadence
96
BPM
92
%MHR
53.8
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:58(20:59/m) 84/137bpm 60cal 16/78rpm

11:58

Pin Map

0mi in 0

Pace

11%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:22	125 111-137	3920	95 82-154
0.13	3:45	1:48	28:44	104 97-117	2989	96 88-104
0.19	5:34	1:48	28:54	103 91-112	2977	100 92-108
0.25	6:37	1:03	16:52	86 52-107	1450	-
0.31	7:40	1:03	16:41	53 51-55	884	-
0.38	8:42	1:03	16:43	55 53-58	919	-
0.44	9:45	1:03	16:43	53 51-54	886	-
0.50	10:47	1:03	16:40	53 51-54	883	-
0.56	11:50	1:03	16:42	56 54-59	935	-
0.57	11:58	8	16:43	58 58-58	970	-

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:37	19:21	More

Predictions

Dist	Time	Per Mile

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