Thu 22nd Oct 2020 at 5:00am by Lacal

Run > General

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Time
53:23
Miles
6.36
Min/mi
8:24
Pacing
0%
WAVA
62.59
Stride(cm)
107
Cals
541
Cadence
179
BPM
153
%MHR
89.2
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 130/147bpm 46cal 10.52/11.72kmph
2) 1km - 5:21(5:21/km) 136/153bpm 47cal 11.23/11.89kmph
3) 1km - 5:11(5:11/km) 145/149bpm 49cal 11.58/12.39kmph
4) 1km - 5:08(5:08/km) 151/166bpm 50cal 11.69/13kmph
5) 1km - 5:17(5:17/km) 158/165bpm 54cal 11.34/12.26kmph
6) 1km - 5:06(5:06/km) 164/168bpm 55cal 11.78/12.33kmph
7) 1km - 5:08(5:08/km) 167/183bpm 57cal 11.69/12.33kmph
8) 1km - 5:00(5:00/km) 169/176bpm 57cal 12/12.97kmph
9) 1km - 5:03(5:03/km) 172/175bpm 58cal 11.9/12.8kmph
10) 1km - 5:18(5:18/km) 163/180bpm 55cal 11.32/12.7kmph
11) 0.23km - 1:10(5:01/km) 167/173bpm 13cal 11.95/12.73kmph

5:42 5:21 5:11 5:08 5:17 5:06 5:08 5:00 5:03 5:18 1:10

Pace

14%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	121 63-146	1190	174 170-178
0.50	5:31	3:03 +57	12:14	132 109-146	1614	174 120-180
0.75	7:42	2:11	8:43	139 137-140	1211	177 170-184
1.00	10:18	2:36 +27	10:24	137 127-141	1424	180 118-186
1.25	16:49	6:32 +4:24	26:08	132 107-153	3449	178 118-188
1.50	18:57	2:08	8:30	144 140-147	1224	181 178-186
1.75	21:08	2:11	8:46	145 143-147	1271	180 174-186
2.00	23:06	1:58	7:51	149 146-155	1169	171 118-184
2.25	25:12	2:05	8:22	151 147-156	1262	183 178-186
2.50	28:23	3:12 +1:10	12:47	151 127-165	1930	180 116-188
2.75	32:58	4:34 +2:30	18:18	159 131-165	2909	181 118-188
3.00	35:17	2:19	9:16	153 127-163	1418	179 168-186
3.25	37:14	1:57	7:49	162 158-166	1265	181 174-186
3.50	39:24	2:10	8:39	163 161-166	1410	182 174-184
3.75	41:23	2:00	7:59	166 164-167	1326	185 182-186
4.00	46:23	4:59 +2:51	19:58	161 137-169	3214	183 176-188
4.25	48:23	2:00	8:01	170 150-183	1364	183 180-186
4.50	50:38	2:15 +14	8:59	171 164-176	1537	181 96-188
4.75	52:39	2:01	8:02	169 166-174	1358	186 172-190
5.00	54:40	2:02	8:06	170 167-173	1378	183 172-190
5.25	56:43	2:03	8:11	173 170-175	1414	183 178-188
5.50	58:40	1:57	7:47	172 169-174	1339	181 172-188
5.75	1:01:36	2:57 +45	11:47	169 153-177	1991	173 116-186
6.00	1:15:31	13:55 +11:55	55:40	158 108-180	8796	180 174-186
6.25	1:18:21	2:49 +39	11:17	163 153-172	1838	184 178-188
6.36	1:19:17	56	8:42	167 163-169	1452	185 182-188

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	180	6.2	49:30	10:17
Walk	15.9	114	0.1	14:59	2:15:34
Still	0.0	-	-	2	-
Pause	15.7	-	-	14:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	49.73%	More
800m	3:55	7:53	52.61%	More
1km	4:55	7:54	54.74%	More
Mile	8:00	8:00	57.18%	More
5k	29:26	9:28	54.26%	More
5 miles	53:00	10:36	49.17%	More
10k	1:17:45	12:31	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.57
5km	24:08	7:46	66.18
5M	40:53	8:11	63.74
10km	52:01	8:22	62.72
10M	1:28:10	8:49	60.89
Half	1:58:55	9:05	58.92
20M	3:10:05	9:30	57.90
Mara	4:16:25	9:47	56.79

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