Wed 21st Oct 2020 at 5:00pm by Mylo

Run > Easy

  • drizzle
  • breezy
  • Time
    42:34
  • Miles
    5.20
  • Min/mi
    8:11
  • Pacing
    91%
  • WAVA
    57.25
  • Stride(cm)
    117
  • Cals
    651
  • Cadence
    168
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 125cal 7.13/7.7mph
2) 1m - 8:05(8:05/m) 124cal 7.43/7.83mph
3) 1m - 8:18(8:18/m) 126cal 7.23/7.66mph
4) 1m - 8:07(8:07/m) 124cal 7.38/7.83mph
5) 1m - 7:58(7:58/m) 127cal 7.53/7.99mph
6) 0.2m - 1:40(8:16/m) 25cal 7.26/7.45mph
8:25 8:05 8:18 8:07 7:58 1:40

Pace

1% 1% 17% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +3 9:10 167 122-176 3/3
0.50 4:39 2:21 +13 9:26 169 168-170 4/4
0.75 6:36 1:58 7:50 170 168-172 3/3
1.00 8:40 2:04 8:15 170 168-172 4/2
1.25 10:44 2:04 8:15 169 164-170 3/6
1.50 12:47 2:03 8:11 169 168-170 4/6
1.75 14:44 1:57 7:49 168 166-170 0/16
2.00 16:45 2:01 8:03 168 166-170 0/12
2.25 18:46 2:01 8:04 168 166-168 2/1
2.50 20:48 2:02 8:07 168 166-172 7/3
2.75 22:52 2:04 8:17 167 164-176 6/6
3.00 25:03 2:11 8:44 166 162-168 12/0
3.25 27:12 2:09 8:37 168 166-170 10/1
3.50 29:14 2:01 8:05 168 166-170 2/4
3.75 31:12 1:58 7:53 169 166-172 5/6
4.00 33:11 1:59 7:55 168 166-170 6/2
4.25 35:12 2:02 8:07 168 164-168 5/2
4.50 37:14 2:02 8:07 168 166-168 3/3
4.75 39:09 1:55 7:38 168 164-168 2/3
5.00 41:09 2:00 8:00 167 164-170 2/3
5.20 42:50 1:41 8:20 165 160-168 3/2

Elevation

Asc 91m, Range 36m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 8:38
See your biggest climbs

Cadence

168 (176 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.49% More
800m 3:50 7:44 49.58% More
1km 4:51 7:49 51.15% More
Mile 7:55 7:55 53.40% More
5k 25:13 8:07 57.01% More
5 miles 40:56 8:11 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.99
5km 24:40 7:56 58.30
5M 40:50 8:10 57.31
10km 51:25 8:16 56.82
10M 1:25:08 8:31 56.71
Half 1:53:21 8:39 55.91
20M 2:57:30 8:53 56.58
Mara 3:56:19 9:01 56.66
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