Wed 21st Oct 2020 at 5:00pm by Jon Berry

Walk > General

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Time
7:21
Miles
0.37
Min/mi
19:52
Stride(cm)
76
Cals
33
Cadence
108
Surface
Road

4:45 400m

Notes & Comments

Split Summary
===
1) 0.37m - 7:21(19:36/m) 33cal 52/58rpm 3.06/3.97mph

7:21

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:21	1:21	21:35	108 106-110
0.13	2:34	1:14	19:37	107 100-110
0.19	3:49	1:15	19:55	104 102-106
0.25	5:02	1:13	19:30	106 104-108
0.31	6:18	1:15	20:03	110 104-112
0.37	7:22	1:04	17:18	113 110-116

Cadence

108 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More

Predictions

Dist	Time	Per Mile

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