Wed 21st Oct 2020 at 6:00pm by stan

Run > General

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Time
55:16
Miles
8.15
Min/mi
6:47
Pacing
75%
WAVA
72.22
Stride(cm)
139
Cals
985
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 122cal 8.53/9.04mph
2) 1m - 6:43(6:43/m) 121cal 8.93/9.56mph
3) 1m - 6:59(6:59/m) 120cal 8.59/8.87mph
4) 1m - 6:57(6:57/m) 121cal 8.64/10.35mph
5) 1m - 6:53(6:53/m) 121cal 8.72/9.33mph
6) 1m - 6:19(6:19/m) 120cal 9.5/10.02mph
7) 1m - 6:34(6:34/m) 121cal 9.14/9.62mph
8) 1m - 6:45(6:45/m) 122cal 8.89/9.29mph
9) 0.15m - 1:04(7:18/m) 17cal 8.23/8.66mph

7:02 6:43 6:59 6:57 6:53 6:19 6:34 6:45 1:04

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:06	165 164-166
0.50	3:32	1:46	7:04	166 164-170
0.75	5:14	1:41	6:45	169 166-172
1.00	7:02	1:48	7:12	168 166-172
1.25	8:39	1:38	6:30	169 168-172
1.50	10:20	1:40	6:42	170 168-176
1.75	12:01	1:41	6:44	170 168-172
2.00	13:45	1:44	6:56	171 162-174
2.25	15:28	1:44	6:54	172 170-174
2.50	17:13	1:44	6:58	172 170-176
2.75	18:59	1:46	7:05	172 168-174
3.00	20:44	1:45	7:00	171 168-174
3.25	22:25	1:41	6:46	171 168-174
3.50	24:15	1:50 +10	7:18	170 166-174
3.75	27:17	3:02 +1:12	12:07	166 106-172
4.00	29:01	1:45	6:59	170 168-172
4.25	30:42	1:41	6:42	173 170-178
4.50	32:19	1:38	6:30	172 168-176
4.75	34:10	1:51	7:22	170 166-172
5.00	35:54	1:44	6:55	171 168-176
5.25	37:25	1:31	6:03	173 170-176
5.50	38:59	1:34	6:17	175 172-178
5.75	40:37	1:38	6:32	172 168-174
6.00	42:13	1:36	6:24	171 170-176
6.25	43:46	1:33	6:13	171 170-172
6.50	45:28	1:42	6:47	171 164-174
6.75	47:35	2:07 +29	8:30	169 122-174
7.00	49:15	1:40	6:38	172 170-174
7.25	50:53	1:38	6:33	171 168-172
7.50	52:34	1:41	6:45	171 168-174
7.75	54:18	1:43	6:53	170 166-176
8.00	56:00	1:43	6:50	169 166-172
8.15	57:04	1:04	7:18	163 158-166

Cadence

170 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	8.1	56:12	6:56
Walk	1.3	114	0	45	52:30
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.84%	More
800m	3:02	6:05	64.60%	More
1km	3:51	6:11	66.27%	More
Mile	6:18	6:18	68.76%	More
5k	20:34	6:37	71.62%	More
5 miles	35:06	7:01	68.34%	More
10k	43:25	6:59	69.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	19:53	6:24	74.06
5M	32:56	6:35	72.84
10km	41:27	6:40	72.29
10M	1:08:39	6:52	72.16
Half	1:31:24	6:59	71.16
20M	2:23:08	7:09	72.01
Mara	3:10:34	7:16	72.12

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