Wed 21st Oct 2020 at 7:00pm by NomadWithFire

Run > General

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Time
45:26
Miles
4.44
Min/mi
10:14
Pacing
83%
WAVA
45.25
Stride(cm)
92
Cals
445
Cadence
170
BPM
136
%MHR
79.7
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 121/132bpm 55cal 9.9/10.68kmph
2) 1km - 5:54(5:54/km) 125/134bpm 54cal 10.16/10.48kmph
3) 0.19km - 1:11(6:21/km) 123/127bpm 10cal 9.45/10.31kmph
4) 0.44km - 2:23(5:25/km) 128/132bpm 22cal 11.08/13.5kmph
5) 0.48km - 3:01(6:18/km) 128/147bpm 28cal 9.52/11.99kmph
6) 0.45km - 2:19(5:07/km) 153/169bpm 29cal 11.74/14.24kmph
7) 0.47km - 3:27(7:17/km) 132/158bpm 31cal 8.24/11.79kmph
8) 0.46km - 2:27(5:23/km) 153/166bpm 30cal 11.13/12.5kmph
9) 0.48km - 3:16(6:47/km) 135/164bpm 29cal 8.85/11.39kmph
10) 0.45km - 2:23(5:17/km) 160/187bpm 30cal 11.34/13.23kmph
11) 1km - 7:18(7:18/km) 142/187bpm 77cal 8.22/11.89kmph
12) 0.72km - 5:42(7:56/km) 135/145bpm 50cal 7.57/9.41kmph

6:04 5:54 1:11 2:23 3:01 2:19 3:27 2:27 3:16 2:23 7:18 5:42

Pace

10%

27%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	112 89-129	1034	166 84-174
0.25	2:27	1:17	10:20	122 116-132	1260	166 156-172
0.38	3:42	1:15	10:00	124 119-128	1240	167 164-172
0.50	4:52	1:10	9:21	126 124-128	1178	168 164-176
0.63	6:05	1:14	9:49	124 122-125	1217	168 166-170
0.75	7:15	1:10	9:20	126 123-129	1176	166 164-170
0.88	8:28	1:13	9:41	127 122-134	1229	168 166-172
1.00	9:40	1:12	9:39	125 122-129	1207	169 166-176
1.13	10:51	1:11	9:26	122 120-124	1150	168 166-172
1.25	12:04	1:12	9:40	123 122-125	1189	170 166-174
1.38	13:20	1:17	10:15	124 121-127	1271	167 164-170
1.50	14:20	59	7:53	128 125-132	1009	187 178-198
1.63	15:28	1:09	9:08	129 127-132	1179	184 182-188
1.75	16:46	1:18	10:23	134 123-147	1391	162 156-182
1.88	17:59	1:13	9:46	125 122-129	1221	165 160-170
2.00	19:05	1:06	8:45	132 125-150	1156	180 162-198
2.13	20:10	1:05	8:37	158 148-166	1361	186 180-192
2.25	21:39	1:29	11:53	156 144-169	1853	158 108-192
2.38	22:56	1:17	10:18	129 124-141	1329	158 118-168
2.50	24:16	1:20	10:39	122 117-126	1299	163 162-166
2.63	25:17	1:02	8:14	139 119-153	1144	182 162-192
2.75	26:28	1:11	9:26	161 153-166	1519	182 176-188
2.88	27:50	1:22	10:56	152 134-164	1662	160 118-192
3.00	29:06	1:15	10:04	127 124-132	1278	166 164-172
3.13	30:21	1:16	10:04	127 122-137	1280	174 160-198
3.25	31:25	1:04	8:28	157 140-173	1330	189 184-198
3.38	32:30	1:05	8:41	177 166-187	1538	185 180-192
3.50	34:07	1:38	13:01	154 139-182	2004	162 118-170
3.63	35:32	1:24	11:12	139 136-144	1557	170 164-174
3.75	36:52	1:21	10:47	140 137-143	1510	168 164-172
3.88	38:19	1:26	11:31	139 136-141	1600	167 166-170
4.00	39:52	1:33	12:25	139 136-142	1727	166 164-168
4.13	41:17	1:25	11:18	137 133-140	1549	167 164-172
4.25	42:39	1:22	10:55	135 131-137	1474	165 160-168
4.38	44:41	2:02	16:17	131 120-139	2134	161 118-174
4.44	45:27	46	12:27	142 140-145	1768	166 162-170

Heart

136/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	4.4	43:48	10:02
Walk	3.0	113	0.1	1:22	18:25
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.69%	More
800m	4:28	8:59	42.26%	More
1km	5:42	9:10	43.25%	More
Mile	9:13	9:13	45.47%	More
5k	29:53	9:37	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.86
5km	31:07	10:01	45.85
5M	51:32	10:18	45.04
10km	1:04:53	10:27	44.66
10M	1:47:26	10:45	44.56
Half	2:23:02	10:55	43.93
20M	3:44:00	11:12	44.45
Mara	4:58:14	11:23	44.52

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