Wed 21st Oct 2020 at 7:00pm by DangerousDom

Run > General

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Time
34:56
Miles
4.24
Min/mi
8:14
Pacing
0%
WAVA
57.15
Stride(cm)
115
Cals
361
Cadence
170
BPM
137
%MHR
80.2
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 128/141bpm 60cal 5.93/8.41mph
2) 0.62m - 5:17(8:30/m) 132/143bpm 51cal 7.06/9.16mph
3) 0.62m - 5:03(8:07/m) 136/148bpm 50cal 7.39/9.35mph
4) 0.62m - 4:32(7:17/m) 145/166bpm 50cal 8.24/10.12mph
5) 0.62m - 4:53(7:52/m) 141/155bpm 50cal 7.62/9.85mph
6) 0.62m - 4:31(7:16/m) 148/165bpm 50cal 8.26/9.66mph
7) 0.52m - 4:23(8:29/m) 150/155bpm 50cal 7.08/9.14mph

6:18 5:17 5:03 4:32 4:53 4:31 4:23

Pace

23%

21%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	106 53-139	1127	159 154-240
0.25	2:40	1:20	10:44	134 132-137	1437	155 154-156
0.38	3:57	1:17	10:15	133 131-135	1364	158 156-160
0.50	5:08	1:11	9:30	135 130-137	1282	160 158-162
0.63	6:20	1:12	9:33	133 127-138	1269	160 158-160
0.75	7:32	1:12	9:36	138 134-143	1325	159 158-160
0.88	8:45	1:13	9:46	135 132-139	1319	158 156-160
1.00	9:57	1:12	9:37	136 133-140	1308	160 158-162
1.13	27:52	17:55 +18:22	2:23:20	113 70-135	16196	173 158-178
1.25	29:56	2:03	16:26	133 128-137	2186	175 172-176
1.38	30:50	54	7:14	136 134-138	983	175 174-176
1.50	31:49	59	7:52	139 132-147	1094	170 158-178
1.63	32:58	1:09	9:14	136 132-143	1255	168 162-172
1.75	34:10	1:12	9:35	135 132-137	1295	168 166-170
1.88	35:05	56	7:24	135 128-145	1000	174 164-186
2.00	36:00	55	7:19	138 131-143	1010	171 156-182
2.13	36:54	53	7:06	156 145-166	1109	176 162-186
2.25	37:48	54	7:16	145 141-154	1054	174 162-188
2.38	38:46	57	7:40	147 140-153	1126	173 156-184
2.50	39:36	51	6:46	139 137-142	941	184 182-186
2.63	40:28	52	6:53	139 135-148	958	179 160-186
2.75	41:36	1:08	9:03	140 136-146	1267	169 166-172
2.88	42:38	1:02	8:17	140 136-146	1159	173 162-182
3.00	43:34	56	7:29	146 140-149	1093	172 162-186
3.13	44:30	56	7:25	150 139-165	1112	173 158-186
3.25	45:26	56	7:26	155 149-160	1153	173 160-186
3.38	46:21	56	7:27	152 149-158	1132	175 160-186
3.50	47:10	49	6:32	146 134-153	954	184 180-186
3.63	48:11	1:01	8:05	134 129-142	1084	173 162-188
3.75	49:10	59	7:50	150 143-155	1175	174 154-184
3.88	50:11	1:02	8:12	148 145-151	1214	173 158-186
4.00	51:11	59	7:55	150 147-153	1188	173 156-186
4.13	52:09	58	7:46	151 148-155	1172	176 160-186
4.24	53:17	1:08	9:35	151 148-153	1446	166 156-170

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (240 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	169	4.2	34:59	12:33
Walk	0.0	0	0	0	NAN:00:00
Pause	25.6	-	-	18:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.00%	More
800m	3:26	6:55	55.83%	More
1km	4:24	7:05	56.95%	More
Mile	7:23	7:23	57.64%	More
5k	23:37	7:36	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:07	8:05	57.70
5M	41:36	8:19	56.72
10km	52:23	8:26	56.24
10M	1:26:45	8:41	56.13
Half	1:55:29	8:49	55.35
20M	3:00:51	9:03	56.01
Mara	4:00:47	9:11	56.09

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