Wed 21st Oct 2020 at 4:00pm by dannyjoe19

Run > General

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Time
42:05
Miles
4.79
Min/mi
8:47
Pacing
90%
WAVA
61.72
Stride(cm)
102
Cadence
179
BPM
137
%MHR
74.1
B/mi
1204
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 123/133bpm 88/92rpm 10.18/13.1kmph
2) 1km - 5:18(5:19/km) 130/136bpm 90/92rpm 11.27/12.3kmph
3) 1km - 5:35(5:36/km) 138/146bpm 90/92rpm 10.72/12.3kmph
4) 1km - 5:05(5:06/km) 138/145bpm 91/94rpm 11.76/13kmph
5) 1km - 5:33(5:34/km) 141/147bpm 90/92rpm 10.78/13.4kmph
6) 1km - 5:19(5:20/km) 143/151bpm 90/92rpm 11.25/13.2kmph
7) 1km - 5:28(5:29/km) 142/151bpm 89/92rpm 10.96/12.4kmph

5:53 5:18 5:35 5:05 5:33 5:19 5:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	113 81-128	1044	177 84-184	5/6
0.50	4:42	2:24	9:35	128 126-129	1226	176 176-178	5/0
0.75	6:59	2:17	9:06	130 125-133	1183	177 176-178	6/3
1.00	9:07	2:08	8:32	126 123-131	1074	178 176-182	4/4
1.25	11:17	2:10	8:41	134 130-136	1163	180 176-184	1/9
1.50	13:40	2:24	9:34	139 134-146	1330	178 166-184	12/4
1.75	15:49	2:09	8:36	137 133-144	1179	180 178-184	1/1
2.00	17:53	2:04	8:15	137 134-139	1131	182 176-184	0/7
2.25	19:51	1:58	7:50	135 132-139	1058	183 180-186	0/11
2.50	22:01	2:10	8:40	142 139-145	1231	181 180-184	3/3
2.75	24:19	2:18	9:13	140 137-145	1291	180 176-184	12/3
3.00	26:40	2:21	9:25	143 139-147	1346	178 176-184	6/2
3.25	28:37	1:56	7:46	140 135-144	1087	183 180-184	0/11
3.50	30:50	2:14	8:54	147 143-151	1309	181 176-184	14/2
3.75	32:59	2:08	8:33	138 126-150	1180	179 176-184	0/17
4.00	35:06	2:07	8:28	137 126-143	1160	180 176-184	5/5
4.25	37:19	2:13	8:54	145 143-148	1290	179 176-184	7/1
4.50	39:32	2:12	8:50	149 144-151	1316	177 144-182	8/3
4.75	41:47	2:15	9:01	144 138-150	1299	179 176-184	5/0
4.78	42:05	18	8:44	147 147-148	1284	177 176-178	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	10:28
17 2.6%	9:33
15 2.2%	8:59
14 5.8%	9:31
12 6.4%	9:13
See your biggest climbs

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.8	41:59	8:47
Walk	0.1	119	0	3	16:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.63%	More
800m	3:57	7:56	55.43%	More
1km	5:02	8:05	56.75%	More
Mile	8:13	8:13	59.17%	More
5k	26:46	8:37	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.80
5km	26:36	8:34	62.37
5M	44:02	8:48	61.70
10km	55:27	8:55	61.35
10M	1:31:49	9:11	61.43
Half	2:02:15	9:20	60.68
20M	3:11:27	9:34	61.40
Mara	4:14:53	9:44	61.50

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