Wed 21st Oct 2020 at 5:00pm by Mercy

Run > General

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Time
1:04:13
Miles
5.54
Min/mi
11:35
Pacing
0%
WAVA
48.79
Stride(cm)
85
Cals
605
Cadence
164
BPM
164
%MHR
81.8
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 149/171bpm 67cal 7.58/9.44kmph
2) 1km - 6:59(6:59/km) 157/168bpm 64cal 8.58/9.04kmph
3) 1km - 7:01(7:01/km) 163/173bpm 66cal 8.55/9.41kmph
4) 1km - 6:45(6:45/km) 168/175bpm 64cal 8.89/9.61kmph
5) 1km - 7:04(7:04/km) 172/178bpm 69cal 8.49/8.9kmph
6) 1km - 7:15(7:15/km) 176/183bpm 72cal 8.28/8.63kmph
7) 1km - 7:31(7:31/km) 176/185bpm 73cal 7.97/10.65kmph
8) 1km - 7:18(7:18/km) 169/179bpm 68cal 8.22/14.78kmph
9) 0.92km - 6:24(6:59/km) 173/178bpm 62cal 8.59/9.27kmph

7:55 6:59 7:01 6:45 7:04 7:15 7:31 7:18 6:24

Pin Map

0mi in 0

Pace

26%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:35	130 69-163	1635	155 110-174
0.50	6:34	3:25	13:42	159 140-169	2177	162 118-170
0.75	9:22	2:48	11:11	163 160-166	1822	166 164-170
1.00	23:05	13:44 +11:22	54:55	151 109-168	8292	170 164-176
1.25	26:20	3:15	12:59	158 154-161	2051	170 168-174
1.50	29:04	2:44	10:56	161 157-165	1761	168 164-174
1.75	31:52	2:48	11:13	164 160-172	1840	165 158-172
2.00	34:50	2:58	11:52	166 162-170	1969	163 154-170
2.25	37:27	2:36	10:25	168 163-171	1750	169 166-174
2.50	40:12	2:45	10:59	170 166-174	1868	169 166-170
2.75	43:01	2:49	11:16	171 166-175	1927	168 164-170
3.00	45:51	2:50	11:21	173 169-177	1965	167 164-170
3.25	48:46	2:55	11:39	174 170-180	2027	166 162-170
3.50	51:42	2:57	11:47	176 173-179	2074	164 160-168
3.75	54:37	2:55	11:38	178 175-182	2072	163 160-170
4.00	57:43	3:06	12:25	181 178-184	2246	164 160-168
4.25	1:00:25	2:42	10:48	175 167-184	1891	167 162-172
4.50	1:03:50	3:25	13:38	169 153-179	2305	157 108-188
4.75	1:10:47	6:57 +4:12	27:48	164 135-174	4559	165 156-176
5.00	1:13:41	2:55	11:38	170 164-175	1978	165 160-168
5.25	1:16:28	2:47	11:07	173 168-177	1924	166 162-170
5.50	1:19:17	2:49	11:18	174 172-177	1965	165 162-168
5.54	1:19:46	29	12:12	174 172-175	2123	164 164-164

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	166	5.4	1:05:22	14:11
Walk	3.2	116	0.1	2:56	23:20
Still	0.1	-	-	6	-
Pause	12.5	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.05%	More
800m	5:18	10:39	42.09%	More
1km	6:39	10:42	43.64%	More
Mile	10:56	10:56	45.15%	More
5k	35:12	11:20	48.97%	More
5 miles	1:12:39	14:32	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.13
5km	34:47	11:12	49.55
5M	57:36	11:31	48.89
10km	1:12:31	11:40	48.64
10M	2:00:06	12:01	48.46
Half	2:39:54	12:12	47.57
20M	4:10:23	12:31	47.87
Mara	5:33:22	12:43	47.68

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