Wed 21st Oct 2020 at 6:00pm by Choccie Monster

Walk > General

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Time
55:26
Miles
3.02
Min/mi
18:21
Stride(cm)
71
Cals
256
Cadence
123
BPM
78
%MHR
42.4
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 72/82bpm 85cal 60/122rpm 3.19/3.7mph
2) 1m - 18:03(18:03/m) 80/92bpm 87cal 60/66rpm 3.32/3.78mph
3) 1m - 18:07(18:07/m) 83/88bpm 83cal 60/70rpm 3.31/3.72mph
4) 0.02m - 28(25:33/m) 81/82bpm 1cal 60/63rpm 2.35/3.13mph

18:48 18:03 18:07 28

Pace

10%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:52	68 63-75	1351	122 96-244
0.25	4:53	2:24	19:08	70 67-74	1340	122 116-126
0.38	7:10	2:17	18:17	72 69-76	1317	124 118-130
0.50	9:39	2:29	19:51	71 67-74	1409	119 106-128
0.63	11:55	2:16	18:10	74 70-79	1344	124 120-130
0.75	14:05	2:10	17:20	73 70-78	1265	125 120-128
0.88	16:30	2:26	19:25	75 71-82	1456	124 120-130
1.00	18:48	2:17	18:17	76 72-81	1389	124 120-132
1.13	21:57	3:09 +47	25:14	75 65-79	1893	123 116-132
1.25	24:11	2:14	17:51	78 76-84	1392	124 120-130
1.38	26:35	2:25 +8	19:17	76 67-79	1465	125 118-132
1.50	28:46	2:10	17:24	80 78-84	1392	124 118-128
1.63	31:10	2:24	19:11	84 78-92	1611	122 116-126
1.75	33:25	2:16	18:05	82 79-86	1483	124 118-128
1.88	35:33	2:08	17:01	82 79-85	1395	125 120-130
2.00	37:46	2:13	17:46	82 79-84	1457	124 108-130
2.13	40:00	2:14	17:50	83 81-87	1481	125 120-128
2.25	42:11	2:11	17:29	85 81-87	1486	124 116-140
2.38	44:20	2:09	17:11	85 82-88	1461	123 120-126
2.50	46:37	2:17	18:19	84 80-88	1539	122 114-132
2.63	48:54	2:17	18:18	82 80-86	1500	123 112-130
2.75	51:24	2:30	19:59	82 79-86	1639	124 118-128
2.88	53:36	2:12	17:35	81 79-86	1425	122 112-128
3.00	55:54	2:18	18:21	82 78-85	1505	122 32-130
3.02	56:22	28	25:50	81 80-82	2093	121 116-126

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:37	17:21	More
1km	10:46	17:20	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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