Wed 21st Oct 2020 at 5:00pm by Malcolm Down

Run > General
  • Time
    44:24
  • Miles
    4.18
  • Min/mi
    10:37
  • Pacing
    0%
  • WAVA
    39.44
  • Stride(cm)
    94
  • Cals
    396
  • Cadence
    162
  • BPM
    134
  • %MHR
    85.8
  • B/mi
    1422
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 138/149bpm 53cal 82/85rpm 8.84/0mph
2) 0.36m - 2:25(6:48/m) 150/153bpm 34cal 81/83rpm 8.83/0mph
3) 0.25m - 2:11(8:50/m) 130/153bpm 24cal 80/82rpm 6.8/0mph
4) 0.62m - 4:02(6:29/m) 148/153bpm 55cal 82/84rpm 9.25/0mph
5) 0.13m - 49(6:20/m) 155/158bpm 11cal 82/82rpm 9.48/0mph
6) 0.25m - 2:25(9:45/m) 158/161bpm 35cal 79/82rpm 6.16/0mph
7) 0.5m - 3:01(5:58/m) 164/176bpm 45cal 83/86rpm 10.05/0mph
8) 0.24m - 2:35(10:38/m) 157/165bpm 37cal 78/83rpm 5.65/0mph
9) 0.25m - 1:20(5:26/m) 162/172bpm 19cal 86/89rpm 11.04/0mph
10) 0.25m - 2:52(11:30/m) 131/171bpm 22cal 75/85rpm 5.22/0mph
11) 0.13m - 36(4:43/m) 115/131bpm 2cal 91/96rpm 12.71/0mph
12) 0.04m - 1:00(23:05/m) 136/143bpm 10cal 62/91rpm 2.6/0mph
13) 0.12m - 36(4:52/m) 114/122bpm 2cal 93/95rpm 12.34/0mph
14) 0.04m - 1:00(26:41/m) 128/146bpm 7cal 78/91rpm 2.25/0mph
15) 0.12m - 36(4:56/m) 114/127bpm 2cal 89/95rpm 12.17/0mph
16) 0.05m - 1:01(22:11/m) 127/134bpm 7cal 62/90rpm 2.7/0mph
17) 0.13m - 35(4:37/m) 112/127bpm 1cal 87/95rpm 12.99/0mph
18) 0.09m - 13:07(2:26:00/m) 82/148bpm 30cal 63/95rpm 0.41/0mph
4:13 2:25 2:11 4:02 49 2:25 3:01 2:35 1:20 2:52 36 1:00 36 1:00 36 1:01 35 13:07

Pace

35% 4% 25% 21% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 118 84-143 875 166 120-170 1/2
0.25 1:45 50 6:38 145 143-146 963 166 164-168 1/1
0.38 2:35 50 6:38 146 144-147 968 165 164-166 1/1
0.50 3:25 50 6:41 146 146-147 976 164 162-166 1/1
0.63 4:15 49 6:35 148 147-149 973 164 162-166 1/1
0.75 5:06 51 6:51 149 148-151 1020 163 162-164 1/0
0.88 5:56 51 6:44 150 149-151 1011 163 162-164 1/1
1.00 6:53 56 7:30 151 146-153 1133 162 154-164 1/0
1.13 8:00 1:07 8:57 129 119-142 1155 159 156-162 1/1
1.25 8:57 57 7:39 127 124-134 971 163 160-168 1/1
1.38 9:46 49 6:33 145 137-148 950 165 164-166 1/1
1.50 10:35 49 6:30 149 144-152 969 164 162-166 1/1
1.63 11:24 48 6:28 150 146-153 970 164 162-166 1/1
1.75 12:15 51 6:50 150 147-151 1025 164 162-164 1/1
1.88 13:02 47 6:18 153 151-155 963 163 162-164 1/1
2.00 13:57 55 7:20 156 154-158 1144 161 152-164 1/1
2.13 15:14 1:17 10:12 157 151-161 1602 157 154-160 1/1
2.25 16:13 1:00 7:56 162 159-169 1286 161 158-168 1/1
2.38 16:58 45 6:01 169 165-174 1016 169 166-172 1/1
2.50 17:45 46 6:11 162 158-167 1002 165 162-168 1/1
2.63 18:30 45 6:04 160 156-162 971 164 162-166 1/1
2.75 19:23 53 7:05 160 153-165 1134 161 152-168 1/1
2.88 20:44 1:21 10:48 154 147-159 1664 155 152-158 1/1
3.00 21:49 1:05 8:41 160 158-163 1388 162 156-176 1/0
3.13 22:30 41 5:28 162 160-164 886 173 170-178 1/1
3.25 23:38 1:08 9:03 163 151-172 1474 151 102-170 1/0
3.38 24:59 1:21 10:45 126 117-143 1355 156 156-158 1/1
3.50 26:00 1:01 8:07 114 112-117 925 165 156-192 1/1
3.63 27:08 1:08 9:07 129 112-143 1176 169 92-190 1/1
3.75 28:01 53 7:02 116 103-130 816 180 120-190 1/1
3.88 29:28 1:27 11:36 125 105-146 1450 162 98-190 1/1
4.00 30:50 1:22 10:55 122 107-133 1332 145 94-190 0/1
4.13 34:05 3:15 26:01 116 77-146 3019 160 90-190 1/1
4.18 44:23 10:18 3:09:14 75 54-89 14192 120 120-120 1/0

Heart

134/174max
  • Show Beats/Mile

Elevation

Asc 33m, Range 1m, Flat prediction 44:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 167 4.1 40:20 9:56
Walk 7.6 108 0.1 3:21 28:57
Still 1.6 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 53.46% More
800m 2:58 5:58 57.75% More
1km 4:01 6:28 55.57% More
Mile 6:49 6:49 55.45% More
5k 22:09 7:08 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 38.80
5km 32:25 10:26 39.64
5M 53:41 10:44 39.24
10km 1:07:35 10:53 39.06
10M 1:51:56 11:12 39.09
Half 2:29:01 11:23 38.60
20M 3:53:22 11:40 39.06
Mara 5:10:42 11:52 39.12
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