Wed 21st Oct 2020 at 5:00pm by Malcolm Down

Run > General

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Time
10:24
Miles
0.82
Min/mi
12:41
Pacing
70%
WAVA
29.58
Stride(cm)
85
Cals
104
Cadence
151
BPM
123
%MHR
79
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 123/135bpm 67cal 77/84rpm 5.85/0mph
2) 0.2m - 4:01(19:54/m) 121/141bpm 37cal 70/79rpm 3.02/0mph

6:23 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	120 107-132	1130	163 158-166
0.13	1:06	30	8:07	117 114-119	950	162 160-164
0.19	1:36	30	8:01	123 122-123	986	162 160-166
0.25	2:15	39	10:20	125 121-128	1292	162 158-164
0.31	2:44	29	7:49	127 123-130	993	162 160-164
0.38	3:16	32	8:30	122 119-124	1036	164 164-164
0.44	3:47	31	8:17	122 119-124	1010	165 164-168
0.50	4:21	34	9:05	125 123-127	1135	166 164-168
0.56	5:19	58	15:26	122 118-125	1884	148 120-164
0.63	6:25	1:06	17:34	126 119-135	2213	132 110-164
0.69	7:17	53	14:03	131 120-141	1841	150 146-156
0.75	8:13	56	14:56	124 122-125	1852	152 150-156
0.81	9:15	1:02	16:34	122 117-125	2021	122 80-158
0.82	10:24	1:09	1:42:52	107 98-118	11006	120 120-120

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	158	0.7	7:59	11:00
Walk	22.5	113	0.1	2:21	23:56
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.98%	More
800m	4:13	8:29	40.61%	More
1km	6:17	10:07	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	29.48
5km	42:41	13:44	30.11
5M	1:10:41	14:08	29.80
10km	1:28:59	14:19	29.67
10M	2:27:22	14:44	29.69
Half	3:16:12	14:59	29.32
20M	5:07:15	15:22	29.67
Mara	6:49:04	15:37	29.72

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