Wed 21st Oct 2020 at 5:00pm by Will Taylor

Run > General

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Time
54:25
Miles
7.49
Min/mi
7:16
Pacing
91%
WAVA
59.22
Stride(cm)
124
Cals
721
Cadence
178
BPM
154
%MHR
90
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 136/148bpm 84cal 8.35/9.89mph
2) 1m - 7:19(7:19/m) 146/163bpm 91cal 8.21/9.87mph
3) 1m - 7:24(7:24/m) 157/161bpm 101cal 8.1/8.29mph
4) 1m - 7:28(7:28/m) 162/181bpm 105cal 8.04/10.18mph
5) 1m - 6:57(6:57/m) 161/183bpm 97cal 8.64/9.77mph
6) 1m - 7:15(7:15/m) 155/166bpm 96cal 8.27/8.58mph
7) 1m - 7:23(7:23/m) 159/173bpm 100cal 8.13/9.33mph
8) 0.49m - 3:27(7:00/m) 161/167bpm 47cal 8.56/8.75mph

7:11 7:19 7:24 7:28 6:57 7:15 7:23 3:27

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	127 93-140	989	179 176-182
0.50	3:47	1:50	7:21	133 120-144	978	181 176-184
0.75	5:31	1:44	6:57	140 127-147	973	181 178-184
1.00	7:11	1:40	6:39	143 133-147	951	181 178-184
1.25	9:00	1:48	7:14	130 120-140	940	180 178-182
1.50	10:51	1:52	7:27	150 137-162	1117	181 178-182
1.75	12:35	1:44	6:55	151 147-157	1044	178 172-182
2.00	14:30	1:55	7:40	153 144-162	1172	177 174-178
2.25	16:19	1:50	7:18	156 153-160	1140	177 176-180
2.50	18:13	1:54	7:34	157 154-159	1189	178 176-180
2.75	20:03	1:50	7:22	158 156-161	1163	179 178-182
3.00	21:54	1:51	7:23	159 156-161	1175	178 176-180
3.25	23:46	1:51	7:25	157 155-159	1165	180 178-182
3.50	25:44	1:58	7:53	159 158-162	1253	180 178-182
3.75	27:50	2:06	8:25	163 160-167	1371	180 174-182
4.00	29:22	1:32	6:09	172 162-181	1057	181 178-184
4.25	30:59	1:37	6:29	171 155-182	1108	179 176-182
4.50	32:43	1:44	6:54	162 156-174	1118	178 176-180
4.75	34:32	1:49	7:16	157 152-163	1140	178 176-184
5.00	36:19	1:47	7:08	156 151-160	1113	177 174-182
5.25	38:08	1:49	7:16	153 147-158	1111	177 174-182
5.50	39:55	1:47	7:10	154 147-159	1103	178 176-180
5.75	41:42	1:46	7:05	152 149-154	1078	176 172-178
6.00	43:34	1:53	7:31	161 153-165	1210	179 178-182
6.25	45:18	1:44	6:54	157 152-163	1084	179 176-180
6.50	47:05	1:47	7:08	156 154-160	1112	175 172-178
6.75	49:04	1:59	7:57	164 156-173	1304	175 174-178
7.00	50:57	1:53	7:33	160 155-165	1208	177 174-178
7.25	52:45	1:48	7:12	158 155-160	1136	176 174-178
7.49	54:25	1:40	6:50	164 161-167	1122	175 172-178

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.5	54:25	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.63%	More
800m	3:06	6:14	54.38%	More
1km	3:58	6:23	55.66%	More
Mile	6:39	6:39	57.02%	More
5k	22:02	7:05	58.39%	More
5 miles	36:06	7:13	58.39%	More
10k	44:48	7:13	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.58
5km	20:26	6:35	62.96
5M	34:42	6:56	60.74
10km	44:12	7:07	59.75
10M	1:15:05	7:31	58.27
Half	1:41:25	7:45	56.72
20M	2:42:27	8:07	56.12
Mara	3:39:25	8:22	55.40

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