Wed 21st Oct 2020 at 5:00pm by Sproggy

Walk > General

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Time
41:21
Miles
1.60
Min/mi
25:51
Stride(cm)
50
Cals
226
Cadence
125
BPM
102
%MHR
59.5
B/mi
2629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 101/123bpm 142cal 48/83rpm 2.6/3.82mph
2) 0.6m - 18:17(30:13/m) 102/126bpm 84cal 26/72rpm 1.99/5.78mph

23:04 18:17

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	104 100-110	2031	127 90-132
0.13	2:21	1:07	17:59	102 96-110	1835	128 124-132
0.19	3:28	1:08	18:04	103 97-110	1861	126 122-128
0.25	4:40	1:12	19:10	108 103-112	2070	125 122-130
0.31	6:04	1:23	22:16	103 100-108	2293	120 102-132
0.38	8:19	2:16	36:11	107 102-112	3872	112 96-124
0.44	10:04	1:44	27:45	105 93-111	2914	123 114-130
0.50	11:31	1:27	23:18	97 90-101	2260	124 100-128
0.56	12:47	1:16	20:09	99 94-103	1995	125 120-130
0.63	13:56	1:09	18:25	100 97-103	1842	124 122-128
0.69	15:02	1:06	17:42	95 92-101	1682	124 120-128
0.75	16:06	1:04	17:04	95 90-103	1621	125 122-128
0.81	17:29	1:23	22:10	93 87-97	2061	125 110-130
0.88	19:00	1:31	24:22	88 82-94	2144	128 124-132
0.94	20:14	1:13	19:32	95 92-100	1855	125 116-132
1.00	23:03	2:50	45:16	109 94-122	4934	131 102-166
1.06	24:26	1:23	22:08	107 102-113	2369	129 116-134
1.13	25:34	1:08	18:07	113 101-119	2048	126 120-130
1.19	27:00	1:25	22:48	108 104-114	2462	124 116-132
1.25	28:15	1:16	20:08	105 99-109	2114	130 124-136
1.31	29:35	1:19	21:08	103 97-108	2176	127 110-130
1.38	31:39	2:04	33:06	88 78-104	2913	124 114-132
1.44	33:30	1:51	29:39	94 89-100	2787	129 122-144
1.50	35:19	1:49	29:12	102 92-109	2978	102 102-102
1.56	40:09	4:50	1:17:13	104 95-126	8030	127 122-136
1.60	41:21	1:12	28:26	100 97-103	2844	112 110-114

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:52	19:51	More
1km	13:38	21:57	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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