Wed 21st Oct 2020 at 3:00pm by boulders

Bike > General

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Time
44:44
Miles
12.40
Mph
16.6
FBI
76.14
BPM
152
%MHR
80.7
B/mi
550
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km)
2) 1km - 2:45(2:45/km)
3) 1km - 2:28(2:28/km) 55/56bpm
4) 1km - 1:47(1:47/km) 51/75bpm
5) 1km - 1:59(1:59/km) 144/166bpm
6) 1km - 2:15(2:15/km) 162/166bpm
7) 1km - 1:53(1:53/km) 156/159bpm
8) 1km - 2:05(2:05/km) 161/165bpm
9) 1km - 1:57(1:57/km) 162/165bpm
10) 1km - 2:02(2:02/km) 160/162bpm
11) 1km - 1:48(1:48/km) 159/162bpm
12) 1km - 1:58(1:58/km) 163/167bpm
13) 1km - 2:16(2:16/km) 162/163bpm
14) 1km - 2:35(2:35/km) 161/165bpm
15) 1km - 2:04(2:04/km) 156/162bpm
16) 1km - 2:15(2:15/km) 164/170bpm
17) 1km - 2:07(2:07/km) 164/167bpm
18) 1km - 1:33(1:33/km) 161/164bpm
19) 1km - 2:11(2:11/km) 165/168bpm
20) 0.96km - 2:12(2:17/km) 165/170bpm

4:34 2:45 2:28 1:47 1:59 2:15 1:53 2:05 1:57 2:02 1:48 1:58 2:16 2:35 2:04 2:15 2:07 1:33 2:11 2:12

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:07	4:07	7.30	1/4
1.00	6:06	1:59	15.08	1/3
1.50	8:05	2:00	15.05	8/4
2.00	10:08	2:02	14.70	16/12
2.50	11:36	1:28	20.41	5/8
3.00	13:11	1:35	19.01	7/11
3.50	15:04	1:53	15.95	14/2
4.00	16:34	1:31	19.85	2/13
4.50	18:10	1:35	18.85	2/8
5.00	19:51	1:41	17.86	8/3
5.50	21:24	1:34	19.25	6/8
6.00	23:03	1:38	18.29	7/2
6.50	24:36	1:33	19.28	12/5
7.00	26:02	1:26	20.85	3/18
7.50	27:39	1:37	18.53	10/3
8.00	29:28	1:49	16.50	9/3
8.50	31:39	2:11	13.74	17/5
9.00	33:26	1:46	16.95	8/6
9.50	34:59	1:34	19.23	5/18
10.00	36:51	1:52	16.07	21/11
10.50	38:37	1:46	17.01	12/5
11.00	39:48	1:10	25.54	0/29
11.50	41:28	1:40	17.95	9/1
12.00	43:12	1:44	17.27	3/8
12.40	44:44	1:32	15.86	4/4

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
21 5.6%	17.0
14 2.0%	17.6
14 2.2%	15.1
13 2.1%	13.5
12 2.3%	18.7
12 2.3%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:43	2:43	More
5k	9:44	3:08	More
5 miles	15:48	3:10	More
10k	19:49	3:11	More
10 miles	32:49	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	34:36	3:28
20km	44:51	3:37
15 miles	56:10	3:45
20 miles	1:19:12	3:58
40km	1:42:41	4:08
25 miles	1:43:24	4:08
42km	1:48:51	4:10
50 miles	3:56:43	4:44
56 miles	4:31:02	4:50
100 miles	9:01:54	5:25
112 miles	10:20:29	5:32

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