Wed 21st Oct 2020 at 3:00pm by boulders
Bike > General
-
Time
44:44
-
Miles
12.40
-
Mph
16.6
-
FBI
76.14
-
BPM
152
-
%MHR
80.7
-
B/mi
550
-
Asc(m)
200
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km)
2) 1km - 2:45(2:45/km)
3) 1km - 2:28(2:28/km) 55/56bpm
4) 1km - 1:47(1:47/km) 51/75bpm
5) 1km - 1:59(1:59/km) 144/166bpm
6) 1km - 2:15(2:15/km) 162/166bpm
7) 1km - 1:53(1:53/km) 156/159bpm
8) 1km - 2:05(2:05/km) 161/165bpm
9) 1km - 1:57(1:57/km) 162/165bpm
10) 1km - 2:02(2:02/km) 160/162bpm
11) 1km - 1:48(1:48/km) 159/162bpm
12) 1km - 1:58(1:58/km) 163/167bpm
13) 1km - 2:16(2:16/km) 162/163bpm
14) 1km - 2:35(2:35/km) 161/165bpm
15) 1km - 2:04(2:04/km) 156/162bpm
16) 1km - 2:15(2:15/km) 164/170bpm
17) 1km - 2:07(2:07/km) 164/167bpm
18) 1km - 1:33(1:33/km) 161/164bpm
19) 1km - 2:11(2:11/km) 165/168bpm
20) 0.96km - 2:12(2:17/km) 165/170bpm
4:34 2:45 2:28 1:47 1:59 2:15 1:53 2:05 1:57 2:02 1:48 1:58 2:16 2:35 2:04 2:15 2:07 1:33 2:11 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
7.30 |
1/4 |
1.00 |
6:06 |
1:59 |
15.08 |
1/3 |
1.50 |
8:05 |
2:00 |
15.05 |
8/4 |
2.00 |
10:08 |
2:02 |
14.70 |
16/12 |
2.50 |
11:36 |
1:28 |
20.41 |
5/8 |
3.00 |
13:11 |
1:35 |
19.01 |
7/11 |
3.50 |
15:04 |
1:53 |
15.95 |
14/2 |
4.00 |
16:34 |
1:31 |
19.85 |
2/13 |
4.50 |
18:10 |
1:35 |
18.85 |
2/8 |
5.00 |
19:51 |
1:41 |
17.86 |
8/3 |
5.50 |
21:24 |
1:34 |
19.25 |
6/8 |
6.00 |
23:03 |
1:38 |
18.29 |
7/2 |
6.50 |
24:36 |
1:33 |
19.28 |
12/5 |
7.00 |
26:02 |
1:26 |
20.85 |
3/18 |
7.50 |
27:39 |
1:37 |
18.53 |
10/3 |
8.00 |
29:28 |
1:49 |
16.50 |
9/3 |
8.50 |
31:39 |
2:11 |
13.74 |
17/5 |
9.00 |
33:26 |
1:46 |
16.95 |
8/6 |
9.50 |
34:59 |
1:34 |
19.23 |
5/18 |
10.00 |
36:51 |
1:52 |
16.07 |
21/11 |
10.50 |
38:37 |
1:46 |
17.01 |
12/5 |
11.00 |
39:48 |
1:10 |
25.54 |
0/29 |
11.50 |
41:28 |
1:40 |
17.95 |
9/1 |
12.00 |
43:12 |
1:44 |
17.27 |
3/8 |
12.40 |
44:44 |
1:32 |
15.86 |
4/4 |
Elevation
Biggest Climbs (m) |
Mph |
21 5.6% |
17.0
|
14 2.0% |
17.6
|
14 2.2% |
15.1
|
13 2.1% |
13.5
|
12 2.3% |
18.7
|
12 2.3% |
15.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:31 |
2:26 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
19:49 |
3:11 |
More |
10 miles |
32:49 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:36 |
3:28 |
20km |
44:51 |
3:37 |
15 miles |
56:10 |
3:45 |
20 miles |
1:19:12 |
3:58 |
40km |
1:42:41 |
4:08 |
25 miles |
1:43:24 |
4:08 |
42km |
1:48:51 |
4:10 |
50 miles |
3:56:43 |
4:44 |
56 miles |
4:31:02 |
4:50 |
100 miles |
9:01:54 |
5:25 |
112 miles |
10:20:29 |
5:32 |
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