Wed 21st Oct 2020 at 2:00pm by cj_rees

Bike > General

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Time
2:23:40
Miles
28.28
Mph
11.8
FBI
54.54
Cals
1254
Cadence
81
BPM
116
%MHR
63.3
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:44(5:09/m) 107/135bpm 235cal 81/102rpm 11.66/30.22mph
2) 5m - 24:47(4:57/m) 117/136bpm 233cal 79/102rpm 12.1/25.63mph
3) 5m - 24:43(4:57/m) 110/129bpm 156cal 79/143rpm 12.13/25.84mph
4) 5m - 35:11(7:02/m) 122/148bpm 331cal 83/190rpm 8.53/24.78mph
5) 2.41m - 9:35(3:58/m) 120/136bpm 86cal 80/152rpm 15.11/25.44mph
6) 5m - 19:31(3:54/m) 123/144bpm 175cal 80/220rpm 15.37/32.54mph
7) 0.87m - 4:09(4:48/m) 123/137bpm 38cal 78/98rpm 12.52/18.35mph

25:44 24:47 24:43 35:11 9:35 19:31 4:09

Pace

10%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:10	7:10	8.37	92 73-111	660	73 3-92
2.00	11:55	4:45	12.63	108 98-114	513	84 73-97
3.00	16:11	4:16	14.05	108 91-117	461	80 1-98
4.00	19:57	3:46	15.95	111 95-125	418	85 4-98
5.00	25:43	5:46	10.41	123 102-135	709	89 1-102
6.00	32:18	6:35	9.12	118 101-136	776	84 2-98
7.00	36:15	3:57	15.21	124 113-136	489	79 3-102
8.00	39:34	3:19	18.05	116 111-120	386	89 29-98
9.00	44:23	4:49	12.44	121 113-129	583	86 9-99
10.00	50:30	6:07	9.81	110 98-128	673	66 2-96
11.00	55:22	4:52	12.35	117 102-129	569	82 4-113
12.00	59:21	3:59	15.03	111 98-123	443	80 3-96
13.00	1:04:41	5:20	11.25	112 98-128	597	82 1-143
14.00	1:09:54	5:13	11.50	106 94-120	553	76 5-91
15.00	1:15:14	5:19	11.28	105 99-114	559	78 64-91
16.00	1:20:44	5:30	10.91	103 88-131	566	76 3-95
17.00	1:28:56	8:13	7.31	140 129-147	1149	88 79-100
18.00	2:00:05	31:09 +18:19	1.93	117 85-148	3645	83 4-102
19.00	2:05:19	5:14	11.47	127 118-133	665	85 33-98
20.00	2:08:43	3:23	17.70	120 110-131	407	79 16-190
21.00	2:13:30	4:47	12.54	129 113-136	617	85 3-100
22.00	2:16:58	3:28	17.30	118 104-130	409	78 2-152
23.00	2:21:03	4:05	14.68	111 89-136	454	78 2-93
24.00	2:24:20	3:17 +5	18.23	118 109-128	388	78 4-100
25.00	2:29:20	4:59 +2	12.03	136 116-144	678	85 10-102
26.00	2:32:07	2:47	21.52	116 107-123	323	73 2-87
27.00	2:36:15	4:08	14.50	119 104-128	492	80 5-220
28.00	2:40:32	4:17	14.01	127 118-137	544	86 48-98
28.28	2:42:05	1:33	10.88	110 101-127	607	61 5-83

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:05	2:10	More
1km	1:22	2:11	More
Mile	2:27	2:27	More
5k	11:15	3:37	More
5 miles	19:17	3:51	More
10k	28:13	4:32	More
10 miles	48:37	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:44	4:46
20km	1:00:06	4:50
15 miles	1:13:21	4:53
20 miles	1:39:31	4:59
40km	2:05:18	5:02
25 miles	2:06:04	5:03
42km	2:11:57	5:03
50 miles	4:22:51	5:15
56 miles	4:56:24	5:18
100 miles	9:08:01	5:29
112 miles	10:17:57	5:31

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