Wed 21st Oct 2020 at 2:00pm by tipsku

Walk > General

Follow User
0 👍

Time
22:48
Miles
1.27
Min/mi
17:57
Stride(cm)
75
Cals
75
Cadence
120
Asc(m)
19
Surface
Road

Notes & Comments

Walk with Henriette
Walking Henriette to her house and then back home via the allotment gardens

Split Summary
===
1) 1m - 17:57(17:57/m) 58cal 59/67rpm 3.34/5.16mph
2) 0.27m - 4:51(17:42/m) 17cal 62/90rpm 3.39/5.22mph

17:57 4:51

Pin Map

0mi in 0

Pace

17%

10%

15%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	118 116-120	0/1
0.13	2:11	1:20	21:19	116 110-122	0/0
0.19	3:14	1:03	16:43	118 116-120	0/1
0.25	4:16	1:02	16:35	119 116-124	1/0
0.31	12:25	8:09 +7:40	2:10:28	118 116-122	1/3
0.38	14:09	1:44	27:47	117 116-120	0/1
0.44	15:20	1:11	18:55	116 116-118	1/1
0.50	16:39	1:19	21:05	114 102-120	1/1
0.56	17:51	1:11	19:01	119 116-120	0/1
0.63	18:55	1:04	17:01	116 112-118	0/2
0.69	20:32	1:38 +33	26:02	118 114-122	0/2
0.75	21:45	1:13	19:22	117 114-118	0/2
0.81	22:48	1:03	16:44	118 112-124	1/1
0.88	23:53	1:05	17:28	120 120-122	2/1
0.94	25:03	1:10	18:34	120 120-122	3/0
1.00	26:09	1:07	17:49	125 120-134	1/0
1.06	27:06	56	15:00	144 122-178	1/0
1.13	28:05	1:00	15:56	123 120-126	0/1
1.19	29:10	1:04	17:06	122 120-124	2/1
1.25	30:14	1:04	17:10	118 112-122	1/0
1.27	31:02	48	33:19	114 114-114	1/0

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:22	16:50	More
1km	10:40	17:10	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind