Wed 21st Oct 2020 at 12:00pm by chicken head

Run > General

Follow User
0 👍

Time
29:28
Miles
3.01
Min/mi
9:47
Pacing
86%
WAVA
58.52
Stride(cm)
89
Cals
226
Cadence
185
BPM
146
%MHR
85.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/149bpm 69cal 6.08/0mph
2) 1m - 10:00(10:00/m) 142/158bpm 74cal 6/0mph
3) 1m - 9:31(9:31/m) 162/189bpm 83cal 6.31/0mph
4) 0.01m - 5(10:15/m) 186/186bpm 5.85/0mph

9:52 10:00 9:31 5

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	112 91-130	869	183 182-186
0.25	2:06	1:07	8:59	133 128-140	1196	184 182-186
0.38	3:19	1:14	9:49	134 125-143	1315	183 180-188
0.50	4:28	1:09	9:14	132 129-136	1220	184 184-186
0.63	6:00	1:32	12:12	135 132-138	1647	181 178-184
0.75	7:22	1:22	10:58	132 129-137	1449	182 178-184
0.88	8:39	1:17	10:17	145 137-149	1491	184 180-190
1.00	9:51	1:12	9:35	143 140-147	1371	185 180-188
1.13	11:11	1:20	10:41	141 139-143	1505	184 182-186
1.25	12:28	1:16	10:11	141 139-146	1435	184 180-188
1.38	13:31	1:03	8:22	142 141-146	1189	187 182-190
1.50	14:44	1:14	9:51	135 128-145	1330	188 184-190
1.63	15:59	1:14	9:53	137 133-140	1355	185 172-190
1.75	17:09	1:11	9:25	145 136-154	1364	187 186-190
1.88	18:28	1:19	10:28	148 145-151	1549	187 184-190
2.00	19:51	1:24	11:10	147 134-158	1641	184 180-188
2.13	21:04	1:12	9:37	139 134-141	1336	186 182-188
2.25	22:15	1:12	9:33	140 138-143	1336	187 184-188
2.38	23:27	1:12	9:38	142 139-146	1367	186 182-188
2.50	24:41	1:13	9:47	145 142-148	1418	185 182-192
2.63	25:52	1:11	9:30	176 146-185	1672	184 180-186
2.75	26:56	1:04	8:29	185 182-187	1571	185 182-188
2.88	28:15	1:19	10:34	184 182-187	1945	186 184-188
3.00	29:23	1:08	9:02	185 182-189	1670	187 184-190
3.01	29:27	4	10:38	186 185-186	1978	186 186-186

Heart

146/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	29:27	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.42%	More
800m	4:25	8:54	52.55%	More
1km	5:50	9:23	51.83%	More
Mile	9:30	9:30	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.71
5km	30:28	9:48	58.57
5M	50:28	10:06	57.82
10km	1:03:32	10:13	57.56
10M	1:45:13	10:31	57.40
Half	2:20:04	10:42	56.39
20M	3:39:21	10:58	56.83
Mara	4:52:03	11:09	56.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry