Wed 21st Oct 2020 at 11:00am by Siggers

Run > General

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Time
31:11
Miles
4.01
Min/mi
7:47
Pacing
91%
WAVA
61.46
Stride(cm)
128
Cals
427
Cadence
162
BPM
137
%MHR
91.1
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 133/141bpm 103cal
2) 1m - 8:07(8:07/m) 140/143bpm 116cal
3) 1m - 7:28(7:28/m) 138/142bpm 101cal
4) 1m - 7:56(7:56/m) 139/144bpm 106cal
5) 0.01m - 4(6:08/m) 140/140bpm 1cal

7:36 8:07 7:28 7:56 4

Pin Map

0mi in 0

Pace

36%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	116 95-129	865	162 128-166
0.25	1:50	54	7:13	131 122-136	945	161 160-164
0.38	2:52	1:02	8:19	136 134-137	1131	162 160-164
0.50	3:48	56	7:26	138 137-139	1026	162 160-164
0.63	4:40	52	6:59	136 134-138	949	162 160-164
0.75	5:38	57	7:37	130 120-138	989	162 162-164
0.88	6:35	57	7:38	139 136-140	1061	162 160-164
1.00	7:36	1:01	8:08	138 137-140	1123	161 160-162
1.13	8:35	59	7:53	138 136-140	1088	162 160-162
1.25	9:36	1:01	8:08	139 137-140	1131	163 162-164
1.38	10:34	58	7:45	139 138-140	1077	163 162-164
1.50	11:39	1:04	8:36	140 138-142	1204	163 162-164
1.63	12:44	1:05	8:41	140 139-141	1216	163 162-164
1.75	13:43	1:00	7:58	140 139-142	1116	162 160-164
1.88	14:44	1:00	8:00	139 138-141	1113	163 162-164
2.00	15:44	1:00	8:00	141 140-142	1128	164 160-172
2.13	16:42	59	7:51	137 126-142	1075	163 162-164
2.25	17:37	55	7:21	139 138-139	1021	163 162-164
2.38	18:36	58	7:47	138 135-140	1075	162 162-164
2.50	19:37	1:01	8:08	138 135-140	1123	162 162-162
2.63	20:30	53	7:02	134 121-140	942	162 160-162
2.75	21:24	54	7:14	139 136-140	1005	161 160-162
2.88	22:16	52	6:58	136 135-137	947	161 160-162
3.00	23:11	55	7:23	137 135-138	1012	162 162-164
3.13	24:06	54	7:15	136 123-143	986	164 162-164
3.25	25:01	55	7:23	139 134-142	1027	162 160-164
3.38	25:59	58	7:44	136 134-140	1052	163 160-166
3.50	26:59	1:00	7:58	140 138-141	1116	163 162-164
3.63	27:56	57	7:39	136 124-142	1041	162 160-164
3.75	28:59	1:02	8:17	141 140-142	1167	162 160-162
3.88	29:59	1:00	8:00	141 140-142	1128	161 158-164
4.00	31:07	1:08	9:08	136 124-140	1241	161 150-166
4.01	31:12	5	7:22	140 140-140	1031	160 160-160

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	31:12	7:47
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.99%	More
800m	3:32	7:07	55.24%	More
1km	4:26	7:08	57.40%	More
Mile	7:20	7:20	58.94%	More
5k	23:56	7:42	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:38	7:36	62.31
5M	39:37	7:55	60.55
10km	50:09	8:04	59.75
10M	1:24:04	8:24	58.92
Half	1:52:41	8:36	57.72
20M	2:58:21	8:55	57.79
Mara	3:59:05	9:08	57.48

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