Wed 21st Oct 2020 at 12:00pm by tipsku

Walk > General

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Time
19:28
Miles
1.07
Min/mi
18:12
Stride(cm)
73
Cals
62
Cadence
121
Asc(m)
23
Surface
Road

Notes & Comments

Walk to library, Rewe and Physicum

Getting the synoptics book, lunch and refis, then heading to the master intro lecture

Split Summary
===
1) 1m - 17:10(17:10/m) 57cal 61/68rpm 3.5/5.55mph
2) 0.07m - 2:18(33:26/m) 5cal 58/61rpm 1.79/3.03mph

17:10 2:18

Pin Map

0mi in 0

Pace

30%

23%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	119 112-128	1/0
0.13	2:07	1:02	16:38	125 120-130	1/0
0.19	4:09	2:02 +57	32:28	122 116-130	2/3
0.25	5:18	1:09	18:19	122 120-124	0/1
0.31	6:18	1:01	16:13	124 120-130	1/1
0.38	7:14	56	14:53	129 126-132	4/2
0.44	8:03	49	13:10	123 114-136	1/1
0.50	8:59	55	14:46	126 124-128	1/2
0.56	9:56	58	15:22	126 120-130	1/0
0.63	10:54	58	15:29	126 124-128	2/1
0.69	11:47	53	14:01	129 126-130	0/0
0.75	12:48	1:00	16:08	125 118-130	0/1
0.81	13:56	1:08 +1	18:16	125 120-130	1/0
0.88	17:37	3:41 +2:37	58:57	119 114-128	0/0
0.94	19:33	1:56 +12	31:00	112 110-114	1/0
1.00	20:55	1:22	21:53	113 108-122	1/0
1.06	25:10	4:15 +2:19	1:07:56	117 110-122	0/1
1.07	25:34	24	1:28:10	120 120-120	0/0

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:26	14:58	More
1km	9:41	15:35	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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