Wed 21st Oct 2020 at 5:00am by Madog

Walk > General

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Time
22:36
Miles
1.06
Min/mi
21:19
Stride(cm)
67
Cals
116
Cadence
112
BPM
95
%MHR
55.7
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 96/107bpm 103cal 54/59rpm
2) 0.06m - 2:44(48:59/m) 93/109bpm 13cal 20/58rpm

19:52 2:44

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:04	100 94-105	3207	110 104-112
0.13	3:28	1:28	23:26	97 91-102	2273	109 100-112
0.19	4:46	1:18	20:50	93 88-97	1938	110 110-112
0.25	6:08	1:22	21:47	94 90-97	2047	109 106-112
0.31	7:12	1:04	17:01	97 94-101	1650	107 104-112
0.38	8:24	1:12	19:12	99 96-103	1900	111 110-116
0.44	9:29	1:05	17:28	103 100-107	1799	115 114-116
0.50	10:37	1:08	18:02	99 96-102	1785	113 106-116
0.56	11:47	1:10	18:46	97 93-100	1821	115 114-116
0.63	12:53	1:06	17:30	97 96-100	1697	116 114-116
0.69	13:59	1:06	17:41	99 97-101	1750	116 116-116
0.75	15:07	1:08	18:13	94 89-98	1712	115 112-116
0.81	16:21	1:14	19:40	86 79-93	1691	115 114-116
0.88	17:28	1:07	17:44	91 88-94	1614	113 110-116
0.94	18:35	1:07	17:56	94 89-99	1686	113 112-116
1.00	19:52	1:17	20:33	95 90-101	1952	112 108-116
1.06	22:36	2:44	49:02	92 84-108	4511	107 96-116

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	8:55	17:56	More
1km	11:13	18:04	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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