Wed 21st Oct 2020 at 9:00am by MrB

Run > General

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Time
1:10:25
Miles
5.05
Min/mi
13:57
Pacing
78%
WAVA
35.93
Stride(cm)
83
Cals
733
Cadence
139
BPM
132
%MHR
85.9
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 128/151bpm 157cal 4.37/6.53mph
2) 1m - 12:29(12:29/m) 140/153bpm 161cal 4.81/6.62mph
3) 1m - 13:34(13:34/m) 138/157bpm 160cal 4.42/6.62mph
4) 1m - 13:29(13:29/m) 137/154bpm 152cal 4.45/6.53mph
5) 1m - 16:25(16:25/m) 121/154bpm 102cal 3.66/6.28mph
6) 0.05m - 44(13:52/m) 107/108bpm 1cal 4.32/4.01mph

13:44 12:29 13:34 13:29 16:25 44

Pace

45%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:44	110 70-138	1620	134 106-162
0.50	7:19	3:38	14:31	134 120-143	1945	142 116-164
0.75	10:21	3:02	12:10	137 120-149	1666	149 116-166
1.00	13:41	3:20	13:20	137 124-150	1827	142 116-166
1.25	16:57	3:16 +2	13:04	142 131-151	1856	143 116-164
1.50	19:59	3:02	12:09	137 128-151	1664	147 116-166
1.75	23:22	3:23	13:32	142 132-153	1921	138 116-164
2.00	26:15	2:53	11:31	138 129-150	1588	149 116-164
2.25	29:32	3:18	13:10	140 128-153	1844	141 116-164
2.50	32:32	3:00	11:59	140 131-151	1679	152 116-164
2.75	35:53	3:20	13:21	137 126-149	1830	142 116-238
3.00	39:49	3:57	15:46	132 114-155	2082	134 102-164
3.25	43:03	3:13	12:54	139 131-154	1792	142 112-164
3.50	46:19	3:17	13:08	143 131-153	1878	141 110-164
3.75	49:31	3:11	12:46	140 128-150	1786	143 116-164
4.00	53:18	3:47	15:10	126 118-140	1911	127 116-162
4.25	56:43	3:25	13:38	134 118-152	1827	140 116-164
4.50	1:00:11	3:28	13:53	129 112-148	1792	139 116-164
4.75	1:04:09	3:58	15:52	123 108-141	1951	130 116-162
5.00	1:09:35	5:26	21:44	120 105-152	2609	118 96-156
5.05	1:10:27	52	16:25	107 106-108	1757	118 118-118

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	161	2.5	26:51	10:41
Walk	61.2	117	2.5	43:08	16:59
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	30.85%	More
800m	6:05	12:14	33.51%	More
1km	7:36	12:14	34.93%	More
Mile	12:23	12:23	36.38%	More
5k	40:10	12:56	38.19%	More
5 miles	1:09:29	13:54	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.61
5km	42:05	13:33	36.45
5M	1:09:41	13:56	35.93
10km	1:27:44	14:07	35.67
10M	2:25:16	14:32	35.65
Half	3:13:25	14:46	35.17
20M	5:02:53	15:09	35.59
Mara	6:43:16	15:24	35.65

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