Wed 21st Oct 2020 at 3:00pm by biru

Run > General

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Time
42:48
Miles
4.71
Min/mi
9:05
Pacing
90%
WAVA
49.47
Stride(cm)
105
Cals
581
Cadence
168
BPM
134
%MHR
71.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71m - 42:48(9:05/m) 135/152bpm 581cal

42:48

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +11	10:06	105 59-126	1061	167 164-172
0.50	5:09	2:38 +11	10:31	125 117-132	1316	169 164-172
0.75	7:35	2:26	9:44	129 119-139	1255	167 162-172
1.00	9:50	2:14	8:58	128 118-137	1147	167 164-172
1.25	12:09	2:20	9:18	133 127-138	1238	168 164-170
1.50	14:27	2:18	9:10	130 120-140	1192	166 164-170
1.75	16:39	2:13	8:50	134 129-140	1184	168 162-172
2.00	18:56	2:16	9:05	135 125-143	1227	162 86-172
2.25	21:15	2:19	9:15	136 124-147	1259	167 160-174
2.50	23:28	2:13	8:54	134 128-141	1192	167 164-174
2.75	25:48	2:20	9:19	139 134-143	1294	169 160-176
3.00	28:02	2:14	8:56	138 131-148	1233	168 164-174
3.25	30:05	2:03	8:13	143 136-147	1174	169 166-174
3.50	32:18	2:13	8:51	144 135-151	1275	169 164-172
3.75	34:33	2:15	9:02	143 134-150	1292	169 164-172
4.00	36:46	2:13	8:50	145 141-150	1282	168 164-172
4.25	39:03	2:17	9:08	139 132-144	1270	168 164-172
4.50	41:17	2:14 +4	8:57	147 143-149	1315	171 168-176
4.71	44:06	2:49 +53	13:07	144 131-151	1888	173 164-180

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	4.7	43:01	9:20
Walk	0.6	86	0	16	14:40
Still	0.1	-	-	2	-
Pause	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.19%	More
800m	4:08	8:18	44.15%	More
1km	5:16	8:28	45.20%	More
Mile	8:34	8:34	47.47%	More
5k	27:44	8:55	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	27:32	8:52	50.26
5M	45:36	9:07	49.31
10km	57:25	9:14	48.86
10M	1:35:04	9:30	48.72
Half	2:06:35	9:40	48.01
20M	3:18:13	9:55	48.58
Mara	4:23:54	10:04	48.66

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