Wed 21st Oct 2020 at 6:00am by spider2470

Run > General

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Time
31:39
Miles
3.36
Min/mi
9:25
Pacing
94%
WAVA
50.90
Stride(cm)
100
Cals
342
Cadence
170
BPM
138
%MHR
80.7
B/mi
1300
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 134/146bpm 100cal 6.41/6.93mph
2) 1m - 9:33(9:33/m) 142/153bpm 108cal 6.28/6.89mph
3) 1m - 9:18(9:18/m) 141/147bpm 99cal 6.46/7.16mph
4) 0.36m - 3:27(9:34/m) 140/145bpm 35cal 6.28/6.62mph

9:22 9:33 9:18 3:27

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	119 69-146	1212	169 116-174	3/0
0.25	2:29	1:12	9:37	133 129-138	1280	170 170-170	3/0
0.38	3:35	1:07	8:55	135 130-137	1204	169 168-170	1/3
0.50	4:42	1:07	8:53	136 133-138	1209	171 170-174	1/3
0.63	5:51	1:09	9:08	136 134-138	1243	170 168-172	0/2
0.75	7:00	1:09	9:12	140 139-141	1288	171 168-172	1/2
0.88	8:10	1:10	9:22	142 139-144	1330	171 170-172	2/0
1.00	9:18	1:08	9:06	140 138-142	1275	170 168-172	3/3
1.13	10:29	1:11	9:30	140 137-142	1329	172 170-174	2/1
1.25	11:43	1:13	9:46	142 139-145	1388	171 168-174	6/1
1.38	13:00	1:17	10:17	146 139-153	1502	170 168-172	7/1
1.50	14:11	1:11	9:30	144 138-151	1369	170 166-172	3/2
1.63	15:22	1:11	9:28	142 133-152	1343	170 168-172	1/2
1.75	16:31	1:09	9:13	140 134-145	1290	170 168-172	1/1
1.88	17:40	1:09	9:15	143 140-147	1322	170 168-172	2/2
2.00	18:51	1:11	9:27	142 139-144	1342	170 168-172	2/0
2.13	20:00	1:08	9:06	142 140-144	1291	170 168-172	2/2
2.25	21:10	1:10	9:19	142 139-144	1324	170 168-172	2/3
2.38	22:19	1:09	9:13	139 137-142	1281	172 172-174	0/2
2.50	23:33	1:14	9:52	143 138-146	1410	171 166-174	2/1
2.63	24:42	1:10	9:17	140 138-144	1299	170 166-172	1/6
2.75	25:48	1:06	8:49	139 135-147	1226	172 168-176	2/5
2.88	26:59	1:11	9:26	141 139-145	1331	171 170-172	1/1
3.00	28:09	1:10	9:17	140 138-142	1299	170 168-174	4/0
3.13	29:26	1:18	10:21	139 136-142	1438	168 166-172	1/4
3.25	30:33	1:06	8:50	138 132-143	1219	172 168-174	1/2
3.37	31:39	1:06	9:35	143 142-145	1371	171 170-172	4/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:28
See your biggest climbs

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.4	31:39	9:24
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.69%	More
800m	4:29	9:02	43.92%	More
1km	5:39	9:06	45.45%	More
Mile	9:12	9:12	47.41%	More
5k	29:06	9:22	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	29:08	9:23	50.96
5M	48:14	9:39	50.15
10km	1:00:44	9:46	49.76
10M	1:40:34	10:03	49.69
Half	2:13:54	10:13	49.01
20M	3:29:40	10:29	49.59
Mara	4:39:10	10:39	49.67

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