Wed 21st Oct 2020 at 6:00am by Jogging Pioneer

Run > General

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Time
28:41
Miles
2.97
Min/mi
9:39
Pacing
93%
WAVA
45.79
Stride(cm)
99
Cals
346
Cadence
168
BPM
143
%MHR
83.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97m - 28:41(9:39/m) 144/162bpm 346cal 6.22/7.35mph

28:41

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	107 81-120	1013	170 94-176
0.25	2:40	1:29	11:49	127 118-136	1502	163 120-170
0.38	3:53	1:13	9:48	143 137-146	1401	168 166-172
0.50	4:59	1:06	8:45	145 144-146	1268	167 164-168
0.63	6:09	1:10	9:23	146 144-148	1369	169 166-172
0.75	7:21	1:12	9:37	142 134-147	1365	169 164-174
0.88	8:34	1:13	9:46	149 147-152	1455	169 168-170
1.00	9:45	1:11	9:28	150 148-152	1421	169 166-170
1.13	10:57	1:12	9:33	149 146-151	1424	169 166-172
1.25	12:11	1:13	9:47	143 134-147	1400	169 166-174
1.38	13:22	1:11	9:29	143 137-150	1356	170 166-174
1.50	14:31	1:09	9:13	152 148-154	1402	169 168-170
1.63	15:40	1:09	9:10	147 145-149	1348	167 160-172
1.75	16:51	1:11	9:29	144 139-146	1365	169 168-170
1.88	18:05	1:14	9:52	146 140-151	1441	170 168-172
2.00	19:16	1:11	9:26	149 147-151	1406	168 166-170
2.13	20:28	1:13	9:41	147 141-152	1424	168 166-170
2.25	21:42	1:14	9:51	145 138-150	1429	169 166-172
2.38	22:57	1:15	10:00	142 138-151	1420	169 162-172
2.50	24:09	1:11	9:32	155 152-158	1477	170 168-172
2.63	25:16	1:08	9:02	153 148-157	1381	167 166-168
2.75	26:29	1:12	9:38	147 142-150	1416	166 162-170
2.88	27:44	1:15	10:03	138 128-151	1387	167 162-170
2.97	28:41	57	9:37	158 154-161	1518	168 166-170

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3	28:31	9:36
Walk	0.6	111	0	10	32:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.89%	More
800m	4:37	9:17	39.10%	More
1km	5:49	9:22	40.52%	More
Mile	9:27	9:27	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.64
5km	30:05	9:41	45.65
5M	49:49	9:58	44.78
10km	1:02:44	10:06	44.36
10M	1:43:52	10:23	44.23
Half	2:18:18	10:33	43.58
20M	3:36:34	10:50	44.10
Mara	4:48:20	11:00	44.17

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